Thanksgiving is fast approaching, and my love of all things pumpkin is hardly waning. From yogurt to muffins, I relish this tasty flavor of Fall. If you're looking for a pumpkin pie alternative, these pumpkin-carrot bars are delish. The bit of cream cheese frosting adds a deceptive element of decadence. Low in calories while remaining full of flavor, these pumpkin bars make a great dessert — Read more

In order to lose weight, eating low-calorie protein is a must. Protein offers sustained energy, satiates your hunger, and curbs sugar cravings. After you eat a protein-packed food, you feel so satisfied you don't have the urge to reach for extra bites, and this translates to weight loss. Choosing low-calorie, low-fat protein sources is a must and while Greek yogurt has gained a lot of Read more

Craving something crunchy and nutty but don't want all the calories and fat that come along with straight-up peanut butter? Here's a sweet low-cal alternative that's also high in protein (over eight grams per serving!). This filling and fun-looking snack is great for a postworkout treat and is even sweet enough to satisfy your dessert cravings. It's only 150 calories, so keep reading to see Read more

Although many diets suggest limiting fruit intake due to sugar and carb levels, fresh fruit is a low-cal source of antioxidants, vitamins, and fiber. That said, there are still ways that eating fruit can lead to unwanted weight gain. Keep reading to see which ways to avoid eating fruit when looking to lose weight. Drinking It A medium orange contains 62 calories and 3.1 grams of fiber. On the Read more

Gone are the days when McDonald's and Burger King were the only fast-food options for families looking for lunch on the run. Now parents have a plenty of choices when striving to feed kids quickly, without sacrificing quality and nutrition in the process. But beware of hidden pitfalls, like seemingly healthy meals that are actually loaded with fat and calories or lacking all nutritional value. Read more

If you love to eat, losing weight can seem so structured, you immediately get frustrated and grab the first decadent food you can find. Even though there are some very specific guidelines that can help you reach your goal faster, there's no one-size-fits-all weight-loss plan for everyone. Here are five rules you can bend and still drop pounds from the scale. No Cheesecake, Wine, or French Read more

The LG fridge might have features to help you lose weight, but since it's not yet available (and its price tag is a bit steep), give the fridge you already own a little makeover. It can help you reach your 2012 weight loss goals with these tips. Get Organized Organizing your fridge will help you make healthier decisions when it comes to food, and being able to see all different ingredients Read more

We are excited to share one of our fave stories from Shape here on FitSugar. After a week of spartan lunches, rigorous workouts, and sleep-depriving presentations, it's easy to feel you've earned a happy hour margarita and a plate of cheesy nachos. But topping off a tough week in this way can undo all your hard work and even pack on the pounds. According to a study from the University of North Read more

Roughly a year after being forced to display calorie counts on menus, the Cheesecake Factory has announced plans to roll out a separate menu that will feature 40 low-calorie dishes. Dubbed "SkinnyLicious," the new menu will have a variety of foods, from entrees to desserts. Changes will begin on August 8, and all 150 locations will have the low-cal dishes on the menu by the end of September. Read more