Healthy happy you.
We all know that high heeled shoes are pretty, and pretty bad for your body. Yet, we all end up wearing them sometime or another - a big meeting, a wedding, or almost everyday. Basically the height of the heel pushes the weight of the body forward which interferes with your balance. The body likes to be in equilibrium so many muscle groups work harder to maintain your balance and keep you Read more
We all want to have some neutral shoes and neutral pants in our wardrobes. But what about a neutral spine? If you have heard an instructor use the term neutral spine in a fitness class, but didn't have a chance to clarify its meaning - I'm here to give you the skinny on it. Neutral spine means maintaining the natural curves of your spine. If you are lying on your back, the lowest 5 vertebrae Read more
The common expression is "pain in the neck" but it seems like it should be "pain in my low back" since about 80% of Americans complain about low back pain at some point in their life. The low back supports everything above it - the torso and the head. It is also involved in almost every action we do - standing, sitting, twisting and lifting. So if you have a pain in your low back it pretty Read more
I saw the original Men in Black movie so long ago that my memories of the film might as well have been zapped with a neuralyzer (that's the memory-erasing device the guys use in the movie, for those of you who are also having trouble recalling the original). What I did retain is that the film was funny, fresh, and silly and that it didn't hold up very well for the 2002 sequel. With that in mind, Read more
Jennifer Lawrence and her boyfriend, Nicholas Hoult, spent the afternoon in London yesterday. Jennifer started the day in a white maxi dress and later headed to her hotel to change into a black version. She wore the long look to the Duke of York's Theatre with Nicholas by her side. Jennifer's been keeping a low profile since the record-breaking release of The Hunger Games in March, though she did Read more
If you're planning a Summer trip this year and the high prices are getting you down, don't fret, there are a couple of travel bargains you can take advantage of. SavvySugar talked to travel expert, AirFare Watchdog's Founder George Hobica, for the scoop on the best airfare deals to find this Summer. Berlin If you're jonesing to go to Europe but are holding back because of the inflated prices, Read more
Paying for college is such a complex issue. LearnVest helps simplify it by answering some key questions in regard to paying tuition. If you believe everything you read, then you might think you need to be a Rockefeller to have kids. That, of course, isn't the case. Yes, kids are expensive, and thinking about paying for a college education can be scary and frustrating . . . but that's where we Read more
Scouring for deals before you make your purchase is always smart, but you can save even more if you go the extra mile and get some money back after you've booked. Here are some savvy tips to get you more savings after you've forked up cash: Air Travel: You can save more money on air tickets if the price of the flight goes down. Get refunded the difference when you buy your ticket from airlines Read more
Which cardio machine is right for you? FitSugar reader JessicaSmithTV asks an expert for the answers. She shared what she found in our 10 Pounds Down! community group. The stair master, the stationary bike, and the elliptical — we all have our favorite cardio machine at the gym, but which one is the best one for your body? We asked Dr. Yoav Suprun, DPT, a McKenzie physical therapist at Canyon Read more
Some lip glosses are so waxy, your lips feel as if they're suffocating, while others are so shiny, they practically blind the person standing next to you. Such is not the case with Intelligent Nutrients' Lip Delivery Antioxidant Gloss in Pink Hibiscus ($24). Free of synthetic waxes and oils (and fragrance and colorants), the subtly tinted gloss lends just a hint of sheen to the lips. And the Read more
