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1 How to Tone Your Love Handles
cardio workouts
2 5 Ways to Get Rid of a Muffin Top
Strength Training
3 Tone Your Middle With the Kettlebell Windmill
Fitness
4 Tone Your Love Handles: Exercise Video
Fitness
5 Take It to the Gym: Printable Love Handle Workout
Weight Loss
6 Must Dos For Getting Rid of a Post-Baby Muffin Top
Weight Loss
7 Did You Rush to Lose the Baby Weight? Amy Adams Didn't!
How To
8 RX For Love Handles: Add a Twist to Your Plank
community
9 How Can I Get Rid of Love Handles?
love handles
10 Test Case #2: Tone Your Love Handles - How's It Going
Swinging kettlebells around at the gym makes me feel like a super toughie. But I do love the sassy feeling I get doing slow and controlled windmills, a move I just learned from my Equinox trainer Lauren. Like most kettlebell moves, this is a full-body exercise, but the work is at your waist, toning the obliques and stretching the sides of the torso. The shoulders and arms are worked nicely, too. Read more
There are certain spots where fat likes to hang around. For some, extra padding accumulates in the torso, resulting in that lovely layer of softness above the waistline commonly referred to as the muffin top. Keep reading to find out how to help yours disappear. Source: Thinkstock, go2yas Read more
The Muppets star Amy Adams admits that 18 months after giving birth to Aviana Olea she's OK with the baby weight, "I have a muffin top, and that’s OK right now." Most new moms can relate to holding on to post-baby weight since they're sleep-deprived and way too tired to exercise, or are too busy taking care of their little one to hit the gym, but if you're ready to get rid of your post-baby Read more
With the exception of a baked good, a muffin top is not something most women are usually OK with — unless you're Amy Adams. The Muppets star recently told InStyle that the last few pounds of baby weight have been hard to drop. But she's in no rush (Amy gave birth to her daughter in May 2010): "I read about these actresses who get on a stationary bike two weeks after giving birth and I'm like, Read more
We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to personal trainer and strength coach Joe Dowdell for some help! Q: How can I get rid of love handles? A: There isn't just one secret to losing love handles — it's a combination of factors. It's true that the typical answer of total-body strength training, high-intensity cardio Read more
Muffin top. Spare tire. Love handles. That extra jiggle around the waist may have a lot of endearing nicknames, but that doesn't mean we actually love it. Unfortunately you cannot pick and choose where you lose weight, but you can spot tone-troublesome areas. To lose weight at your waist, you need to commit to cardio workouts, which will help you lose fat all over. Toning up the muscles under Read more
Are you falling out of love with your love handles? One of the secrets to trimming down the waistline is toning up those obliques. Thanks to the slim and trim Joy Bauer, I learned a new move that left my sides begging for a breather. A bit challenging on the body, it's an easy enough motion to learn and definitely gives the obliques a run for the money, which means your belts and slim fitting Read more
Work it mama! Mothers finding it hard to squeeze in a workout are always looking for a way to get some exercise throughout the day. While jogging strollers help provide aerobic exercise and strengthen leg muscles, they don't do much for the upper-body area. That's where Love Handles ($100) comes in. The moving bars attach to most strollers to convert the push-chairs into moving elliptical Read more
Russian model Vlada Roslyakova is wearing tights, but you don't see any side bulges, aka love handles, distracting from her look. Well, in her case, it's probably because she doesn't have any, but what are we mere mortals supposed to do when our legwear elastic digs into our skin, giving us those nasty, lady lumps? To see how to eliminate ugly legwear bulges, read more Read more
This video is all about toning up your love handles. Yep — just in time for Valentine's Day. While you may not be able to pick and choose the body parts where you lose fat, you can spot tone an area. To lose weight at your waist you need to commit to a cardio workout plan which will help you lose fat all over. Toning up the muscles under those love handles will both strengthen your core and Read more
