Healthy happy you.
We may not be able to spot reduce love handles, but we can certainly tone them. Side Bridges are an effective oblique exercise to help banish love handles and get you ready for bikini time. The internal and external obliques are both abdominal muscles on the sides of the torso and this exercise will tone them both. Here's how to do a Side Bridge. Start sitting on your left side with legs Read more
This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments! I'll try my best to make this short. I really appreciate any and all advice here, I am so stumped on what to do. My boyfriend and I have been together for about three months now. I'm 24 he is 28. We met at work, and were not really friends before we started dating. So basically I have some Read more
Getting a will is not just for those who are on the cusp of retiring. People of all ages should consider writing one, says Business Insider. Here's why. Despite the well-known fact that everyone alive today will kick the bucket at one point or another, nearly 60 percent of Americans admitted in a 2011 poll conducted by online legal service Rocket Lawyer that they didn't have a will. RELATED: 14 Read more
This week's Mad Men brings back a character we haven't seen in a while, Paul Kinsey, and gives us a look at a relationship between two characters — Joan and Don — who we don't often see interact (but wow, when they do, is it entertaining). Financial problems also start to make Lane Pryce sweat in a subplot that's obviously leading to something far more serious. The Paul story line kind of Read more
I love a workout that makes me sweat — it means I'm helping my heart stay healthy and burning calories at the same time. But a sweaty workout does have its downside. Here's how to manage your sweat while you work out. Save your pores: You know to towel off after a particularly grueling workout, but it's also important to have a clean face before you start your workout; sweating through dirt Read more
We love running and yoga. We actually find that these two forms of exercise are quite complementary. Yoga is perfect for stretching out all those muscles worked, and often overworked, while pounding the pavement. To ensure that your body can handle all the miles, Kimberly Fowler, founder of Yoga For Athletes, suggests adding these five yoga poses to your weekly fitness routine. This short series Read more
We're happy to present this excerpt from one of our favorite sites, YourTango. Today, we have tips for a long-lasting, loving relationship. As much as we all want to believe that once we find our true love, we'll live out our lives in blissful happiness, reveling in that loving feeling forever, reality is not quite like that. We tend to think that love is something that happens to us, instead of Read more
While many people love the thrill of biking fast downhill, I am not one of them. I love biking uphill. Call me crazy, but I crave the burn in my lungs and legs. But once you've climbed a hill — and in my neck of the woods, hills can be miles long — you have to get yourself down the other side. Aside from just getting out there and riding, having a few tricks up your sleeve can help. Here are Read more
Brooklyn Decker may seem like the girl who has it all, but apparently not everything comes easily to the supermodel-turned-actress. According to the 24-year-old beauty, Battleship director Peter Berg made her prove she had real acting chops before giving her a highly sought after role in the Summer blockbuster. We met up with Brooklyn at the movie's press junket at the US Naval Base at Pearl Read more
We all make mistakes — we're all human after all. LearnVest shares some of the common money mistakes that women often make so readers will learn not to make them, too. Some of us handle our money flawlessly, perfectly, brilliantly, all of the time. But most of us don't. Most of us make mistakes here and there. We make some mistakes more than others, because of our personalities, or our Read more
