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Love Your Body Day Is Today
I just found out that today is Love Your Body Day. Although it might be a little late in the day, you still have a few hours to love your body, and don't stop the love when the clock strikes midnight. Being kind to yourself is an important mindset to maintain.
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Today Is National Love Your Body Day!
One of the most common things women have a hard time doing is completely loving their bodies. Try and let that go and do your best to stop focusing on your own negative body image issues today for National Love Your Body Day. The driving force behind such a fabulous day is the National Organization for Women Foundation (a.k.a.
Kristen Wants to Quit Smoking, Do It Too!
Kristen Stewart made the first step in kicking her cigarette habit — admitting to Entertainment Weekly that she's ready to give it up, saying, "I'm going to stop smoking. I'm not such a good smoker, anyway. It's not in my bones.
Celebs Like to Shake It
At first, the Power Plate seems like another gimmicky weight-loss product, but its website features endorsements from fit celebs like Madonna, Courteney Cox, and Hilary Swank. On top of that, it's used by over 60 college and pro sports teams, and the Police brought one with them on their reunion tour. That's some serious celeb street cred.
Hike the Hill: Preventing Knee Pain
Fall is the perfect time to hike. There's a cool breeze, the fallen leaves make the trail even softer, and once you reach the pinnacle, you'll be amazed at the gorgeous foliage across the horizon. I love to try out new mountain trails, but find that the steep inclines and declines can be really hard on my knees.
Are You On the Twilight Diet?
Have you heard about the Twilight diet? At first I thought it was a term Twilighters — aka die-hard Twilight fans — used to describe their voracious appetites for all things Edward and Bella — books, movies, pictures, life-size Robert Pattinson cutouts — but it's actually related to food. Twilight vernacular is everywhere, even in the world of health and fitness.
How Kristen Bell Stays Fit as a Fiddle
Kristen Bell is no stranger to the spotlight, with her villainous role on Heroes and also starring in Forgetting Sarah Marshall. Now she's in another new flick, Couples Retreat, and with her busy career, Kristen has maintained her amazing figure.
In a recent interview with Women's Heath magazine, the blond actress shares how she tries to squeeze some kind of physical activity into her schedule every day, whether it's going for a walk, taking the stairs, or hiking with her pooches.
Multitasking Move: Balancing Side Leg Lift Squat
I love combo strength-training moves that target more than one part of the body, and I also love quick moves I can throw in throughout my day, even when I'm not at the gym. This balancing booty- and thigh-toning exercise can be done while blow-drying your hair, waiting for the bus, or talking on the phone.
Music: "Oh, Atlanta," by Alison Krauss
For detailed instructions, continue reading.
Sheryl Crow Is the Picture of (and on) Health
When I think of breast cancer survivors, Sheryl Crow is one of the first people to pop into my mind. Three years ago, she was diagnosed with the disease and is now happy to say she's cancer-free. These days, this down-to-earth, single mom is a breast cancer advocate, and in a candid interview with Health magazine, she talks about ways she's taking care of herself to stay healthy.
Natalie Coughlin: From the Olympics to DWTS
Last season on Dancing With the Stars, we saw gold medal gymnast Shawn Johnson win gold, and this year we're watching Olympic swimmer Natalie Coughlin compete on land.
She made it through the first week, dancing a salsa with Alec Mazo and wowed us last night with her quick step. Although busy dancing and rehearsing, Natalie took time out of her day to answer a few questions on topics ranging from Pilates to her opinion on the ban on high-tech swimsuits.
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