Losing Weight
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How to Lose One Pound in a Week
If weight loss is your goal for 2010, then there's no time like now to get that ball rolling. It's simple math when it comes to losing weight. You have to burn or cut out 3,500 calories from your diet each week in order to lose one pound.
You Asked: Losing Weight and Losing My Chest Too
Dear Fit,
I've been on a health kick for about three months. I'm exercising four times a week, eating well, and am proud to say that I've been dropping pounds and am halfway to my goal weight. My only complaint is that I've also dropped a cup size, and am worried my chest will get even smaller.
What's Your Advice For Losing For an Upcoming Wedding?
Recently user lovesarbaby posted a question in Fit's Dieters Support Group and I know you guys will have a lot of fabulous advice and support for her. So here is her question:
"I'm in a wedding this coming June...I really want to look my best. Any ideas how to lose 20 to 25 lbs by then?
Are You Waiting For January 1st?
2008 Is just around the corner. Can you believe it? While we all have various resolutions for the new year, none tops the list more than losing a few unwanted pounds.
Post Pregnancy Baby Weight: Reality Check
I have been posting about celeb moms and their slim down secrets. It is interesting to get a glimpse into the celebrity world, especially if you have dealt with working off the pounds that accompanied your nine month journey to motherhood. I do, however, want to provide a little reality check: these women have resources that regular, normal, non-celeb moms do not.
Take Control of Your Health
As 2007 is well under way, maybe you're not making as much progress as you wish you were on your new year's resolution to get healthy.
Best friends, husbands, parents and even coworkers may seem to have the best intentions but their actions may not agree. It is important that you, and your close ones, realize that your decision to get healthy is a positive one and also not one that you are pushing on them.
Other Search Results
You Asked: How Can I Lose Weight Fast?
Dear FitSugar,
I am going to Hawaii with my boyfriend and his family on June 4th and I don't have the best body. I'm 5'8, 145lbs, and a size 10. I have pretty thin limbs, but I have way too much fat on my upper thighs, upper arms, tummy, love handles, and back.
Reality Check: Losing Baby Weight
Women get pregnant and gain weight. Then they have the baby and have to lose the weight. Celeb moms just seem to do so at an alarmingly quick rate.
5 Unhealthy Reasons to Lose Weight
Losing weight is a personal thing. The decision to start a program to lose a few pounds is one that must be taken seriously as well as be tackled with commitment and sincerity. I've heard some really bad reasons for wanting to lose a few pounds, but here are my top five unhealthy reasons:
Losing Weight vs. Gaining Muscle
Spring is around the corner and so is bikini season. This time of year is when I receive queries from readers concerned that they are not losing very much weight, even though they are dieting and exercising after hibernating on the couch for the dark months of Winter. In the questions on this subject I have received recently, the Sugar readers have all noticed that their clothes are looser and their body's are firmer, but their scales have barely budged.
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