Whether you're trying to lose those last stubborn pounds for bikini season or you want to maintain your current weight, keeping a close eye on portion sizes is critical. You could always eyeball amounts, but let's face it, our eyes tend to be bigger than what our stomachs should be eating. Keep yourself honest and prevent overeating with these portion-control products. Read more

One motivating factor in reaching a weight-loss goal is to think about the skinny jeans, strapless dresses, and stylish shorts you'll be able to wear once you hit your ideal body weight. Until that happens, use your current wardrobe to stay on track. Keep reading to find out how what you wear can help you drop pounds. Read more

OK, ladies, it's time to get serious. If you're planning on losing a few pounds before you hit the beach this Memorial Day, you've got two weeks to plan. Read on: we've got some no-fail tips for you to tone up and lose weight in two weeks. Read more

Open most people's freezers and you're likely to see a pint of ice cream and TV dinners. While these foods may be freezer staples, they're not helping you on your quest to lose weight. But, when used right, the freezer is the perfect weight-loss tool for you. Source: Flickr User dobrych and Flickr User armigeress Read more

No one is a fan of having a layer of flab hang over their waistline or bra strap. Even though there's no miracle move to diminish it — only calorie-burning cardio decreases body fat — it's still important to strengthen and tone back muscles. As you begin to lose weight in that area, you'll reveal slim, chiseled muscles underneath. Here are eight yoga poses that will target all the areas of Read more

Looking to tone up before the Summer? FitSugar reader (and certified trainer) JessicaSmithTV created the following ab workout for just that! She shared it in our 10 Pounds DOWN! community group. Get ready for swimsuit season with this supershort, but effective, total-body summer shape-up workout created by fitness expert Jessica Smith that you can do anywhere — no equipment required! Read more

Losing weight is no easy walk in the park. In order to drop those pounds, adopting a healthy diet is one of the most important changes you need to make, but sometimes, our eating habits get in the way. Keep reading and tell us which eating personality you have that prevents weight loss — acknowledging it is the first step in overcoming the hurdle. Source: Thinkstock and Flickr User Mr. T in DC Read more

The Internet is abuzz over the alleged 500-calorie-per-day deprivation diet Anne Hathaway is on as she prepares for her portrayal of Fantine in the film adaptation of Les Misérables. While initial reports say Anne was ordered to drop 16 lbs. in just three weeks, her publicist says "the numbers are exaggerated," but that the actress is losing weight for the role. Anne also dropped weight for her Read more

No matter how you slice it, the key to weight loss is a combination of maintaining a healthy diet and an exercise regimen. But making just a few lifestyle changes can also be an important step in finding your way to your weight-loss goals, and they have nothing to do with calorie counting or joining a gym. Read on for a few no-diet, no-exercise ways to give your healthy lifestyle a boost! Read more

Whether you're heading someplace tropical, taking a weekend road trip to visit family, or heading out of town on business, being away from home can throw you for a loop when it comes to sticking to your healthy ways. If you're on the quest to lose weight, it can still happen while traveling, if you keep these tips in mind. Read more