Nathan Pritikin, founder of the Pritikin Program, says that his program is more like a way of life than a diet. The Pritikin Program, focuses on daily exercise and an eating plan based on natural, nutrient-rich, low-fat, low-sodium, high-fiber foods like fruits, vegetables, whole grains, seafood, and limited lean meat. It's recommended that you avoid artificial sweeteners and oils such as canola, Read more