I tend to make it to the gym pretty late at night, which means I'm not trying to waste time. And the locker room — IMHO — can be a major time suck. Over the years, I've found ways to speed up the process so I spend less time fussing in the locker room, and more time on the exercising. Need a little help in the time-saving department? Here are a few products that ensure the locker room isn't a Read more

Since I have trouble yanking myself out of bed for an early morning workout, and after work I'm on mom duty, the lunchtime workout has become my fitness savior. Nothing beats the midday pick-me-up from a nooner sweat session, but timing is everything. After months of careful consideration and testing, I have found the best outfits, for both the office and gym, to cut down on locker room time to Read more

The best way to combat work-related weight gain — not to mention on-the-job stress — is to work out in the middle of your workday. We know cramming a sweat session into your lunch hour often involves some serious logistics, but with a little planning, leaving your desk at noon won't create stresses of its own. Here are tips, tried and true, to help maximize your workout. Before Heading to the Read more