Healthy happy you.
Confession: I do not change in the locker room. I didn't feel comfortable doing it in high school gym and I still don't feel comfortable. I'm not the only one either: there are more than a few ladies at my gym who change in a bathroom stall or arrive dressed in the workout gear. Also, I've never seen anyone in my sauna without a towel around her. I'm a little modest about getting naked in front Read more
If you use your lunch hour to work fitness into your work day, saving time in the locker room is a must. Here are some tips to try. If you can get away with it, wear a slip into an all-in-one sports top with built in bra so you don't have to hassle with layering. If you need the support, find a sports bra that opens with a hook and eye contraption because they are easier to get on and off. I Read more
I would say that the locker room became an emotionally loaded issue during junior high or high school. Getting naked with a bunch of strangers is definitely not an American pastime. Other cultures take steam baths in public regularly and topless sunbathing is common all over Europe. It seems like FitSugar reader are split in how they feel about their bodies naked. I read Locker Room Diaries last Read more
I used to forget my combination lock frequently when I went to the gym, and it drove me nuts. I'd have to either lug my bag around while I worked out or pay for one of the coin lockers. But, if you're frequently changing bags — maybe using a gym bag some days or just throwing your stuff into your purse another day — a lock is an easy thing to forget or, even worse, lose. So I came up with a Read more
I often love the way I look after a nice hard workout. The problem is that when I am working out at lunch, the "I've just sweat buckets" look doesn't always mesh with a post workout meeting with my boss. Fitness Magazine consulted with workout diva Denise Austin on her own personal locker room beauty tips that make going from sweaty to sweet in minutes. Here are highlights: Problem: Ponytail Read more
Summers can be incredibly busy — between shuttling kids to and from activities to planning and going on vacation, all the activities that come along with the season can leave you pressed for time. Luckily, we've got a few suggestions for how to maintain a healthy lifestyle, even if you've only got minutes to spare. Total-body in 20: Breaking up your workout in just 10- or 20-minute increments Read more
The scanner gun is unholstered and a store full of kitchen delights spreads out in front of you. But before you pull that trigger, have you done your research? While wedding registries may seem like a green light to sign up for every dish, appliance, and throw pillow of your dreams, making smart list choices will help ensure that your generous guests buy the items you can really use . . . and Read more
Going to the dermatologist's office can be quite intimate, but so can a trip to the esthetician, as well. While a doctor's office is more stark and sterile by design, a spa room is dark and soothing, making for an entirely different experience. So whether you're apprehensive about getting a facial or you're just looking for tips to get in the facial mindset, just keep reading to see how you can Read more
We're happy to present this story from our friends at Allure: Track and field star Jessica Ennis, currently in training for the London 2012 Olympics, recently admitted that she always competes in a full face of makeup. And Ennis's explanation of her race ritual to The Daily Mail certainly makes sense: "I definitely think if I feel I look good, it makes me feel more confident," she told the Read more
I've got wavy, long, and thick wild tresses, which, needless to say, isn't the easiest to manage post-workout. I try my best to skip washing my hair every day to prevent damage, but I love the feeling of squeaky clean hair. Even when I attempt to just rinse my hair with water, I may throw in a bit of conditioner to make my hair smell like a bouquet of fresh flowers. For those of you like me who Read more
