Healthy happy you.
It is the beginning of the year and a good time to review some fitness basics on how to treat your body when working out, specifically your knees. I am here to remind you to avoid locking your knees. When you are lifting weights, either with a machine or free weights, do not jam your knees to a fully straight position, forcing the joint to lock at its end range of movement. The sensation of a Read more
That fact that it's National Bike Month and the warmer Spring days may mean you have cycling on the brain. Whether you're participating in your city's Bike to Work program or you're starting a commuting routine, here are some solutions to your newbie concerns. I don't know my route: Finding a bike-friendly route is especially crucial if you're a cycling newbie, so before your actual commute, Read more
The rowing machine can be intimidating, but once you get the hang of it, it's an effective way to spice up your cardio routine. But while the rowing machine, also called an ergometer, is a calorie buster (about 280 calories in 30 minutes for an 130-pound woman) and a good leg and core workout, improper form can lead to back injuries if you're not careful. Read on for our tips on proper rowing Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Can't get through your morning without your daily java fix? You're not alone. According to a survey conducted by the National Coffee Association, Americans spend an average of $164.71 on coffee per year. That's almost enough for a monthly car payment or a couple of weeks worth of groceries! Want to wean yourself off Read more
Have you gotten on the CrossFit bandwagon? Many celebrities are fans of CrossFit, and it's becoming more and more popular as a way to get results fast without being bored. Mel Ockerby is one such fan. The former gymnast started CrossFit training just two and a half years ago and now spends her days challenging herself and others as a Puma trainer and member of the reigning champion team in the Read more
We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! Besides gratitude, Thanksgiving is known for being all about food, family and (watching) football. But the team at DavidBartonGym (DBG) says that you can still enjoy the festivities while keeping up your fitness levels as well. How? Their experts claim that an intense resistance-based workout within two hours Read more
Unless an instructor or trainer calls you out, most people don't pay attention to what's happening with their elbows. When straightening your elbows during weight-bearing exercises, have you noticed if you unintentionally hyperextend them? You'll know that you have hyperextended elbows if your joint extends beyond 180 degrees when completely straightened. Going to the hyperextended place means Read more
We are pumped to share one of our fave stories from Self here on FitSugar! Lady Gaga has finally dropped her latest masterpiece, and Born This Way was born to inspire our workouts. The '80s-inspired opus is full of gym-ready grooves, from Eurodisco to Latin rhythms. Let's get moving! Gaga training sessions with Harley Pasternak consist of a 25-minute routine combining strength and cardio. The Read more
The merry month of May is also National Bike Month. So hop on your bicycle to celebrate. Don't worry if it has been years since you pedaled about town, because the good thing about cycling is it's just like riding a bike that you never forget how to ride one. However, the proper fit can make your return to two wheels much more pleasant. Here are few simple ways to size up your cycle. Bike Read more
Emma Stone is looking sweet on the red carpet in a knee-length Bottega Veneta dress with a black lace overlay. Emma seems to be experimenting with a more eclectic style, pairing her dress with satin Casadei pumps and an orange woven Bottega Veneta clutch. We're loving her beachy waves and side-swept bangs, and now that she's gone back to her signature red locks, we look forward to seeing many Read more
