Healthy happy you.
The labels on food today were standardized to make it easier for us to figure out what exactly we are putting into our bodies. The fact is, reading the labels is still downright confusing so let FIT make you label-able. Read more
I love yogurt but for me there are very few yogurts that stand out among the pack. That is why I was totally blown away when I tried, FAGE Total Yogurt (pronounced: Fa'-yeh!). FAGE Total is "Greek yogurt" that is truly Greek -- You can tell by the signature rich and thick velvety texture. It gets the great texture with the unique straining and separating process of the whey from the yogurt. The Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! This sweet treat may also boost brainpower, help you relax, and more! By Mara Betsch, Prevention Show your heart some love this Valentine’s Day by nibbling a few chocolates — and making them a regular treat throughout the year. A recent study found that those consuming the highest levels of chocolate had a 37 Read more
If you love to eat, losing weight can seem so structured, you immediately get frustrated and grab the first decadent food you can find. Even though there are some very specific guidelines that can help you reach your goal faster, there's no one-size-fits-all weight-loss plan for everyone. Here are five rules you can bend and still drop pounds from the scale. No Cheesecake, Wine, or French Read more
Advertisers once again turned to man's best friend (and other animal pals) for a $3 million dose of funny during yesterday's Super Bowl. And while it was a giant of a day for one group of gridironers, we think the trophy should go to Weego, the smartest (and cutest) rescue dog of them all! Which was your favorite? Check out the menagerie below! There's no dog quite like a rescue dog. These sled Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! By Cristina Goyanes, Prevention It’s no wonder your friends aren’t available to hang out on Sundays in the Fall and Winter — according to a 2005 Gallup Poll, 64 percent of Americans claim to be professional football fans, and as of 2010, women make up 44 percent of the NFL fan base. Being a sports fan Read more
“I believe in safety and birth control as prevention," Jamie Lynn Spears tells Glamour this month. "But like many young girls . . . I was really scared to go to the doctor." Britney's little sister had to grow up fast, after she became pregnant at 16, and after taking some time away from the spotlight, she gave an interview with Glamour to mark her 21st birthday. In the interview, Jamie Lynn Read more
If you'd rather skip a run than hit the treadmill, then there's no doubt you're continuing with your outdoor runs even through this brisk and snowy Winter weather. That doesn't mean you're not dealing with some discomfort along the way. I've given you some tips on how to beat burning lungs, but if it's your feet that are bothering you, here are some ways to avoid numb toes. First, consider your Read more
The Help star, Octavia Spencer, reveals she's unhappy about her weight — Fit Celeb How to stay active, even when you sit all day — HuffPost Healthy Living Why breakfast is making you fat — Shape Want a better booty? There's a science behind getting one — Fitness Rev up your metabolism with these foods — Self How to get rid of funky stains in workout clothing for once and for all — Read more
Celebrities were living it up in the sun with their cute kids this weekend. Britney Spears took her little guys bowling, while Halle Berry and Nahla Aubry had a seaside afternoon. Jessica Alba hung out with Haven in a warm but shaded park corner, and Heidi Klum was out with the ever-active Lou and Leni — click through to see what they were all up to! Read more
