The FDA recently changed its recommendations for our sodium intake, reducing the daily max to about a teaspoon of salt a day (2,300 mg.) for healthy Americans. And while the Winter weather means that soup's on, that warm liquid meal is often the source of too much sodium.   Whether it's a homemade healthy soup or a canned variety, understanding the amount of sodium in these salty culprits may Read more

Miranda Kerr and Orlando Bloom are Australian and British, respectively, but that didn't stop them from enjoying the low-key pace of the July 4 weekend around their LA home. Orlando and Miranda grabbed coffees on Saturday before heading to their Beverly Hills gym for their latest couple's workout. Miranda was solo to run errands on Sunday, buying food and fueling up her car. Yesterday, Miranda Read more