Healthy happy you.
Butter has a bad reputation in the cooking world but the truth is that there are many other cooking ingredients that are just as unhealthy for us as butter. It's scary that many of us don't even bat an eye at when tossing them into our recipes. To see the scariest recipe ingredients to watch for, just read more Read more
Warm, summery weather can't help but make us crave cupping our hands around a cool, refreshing beverage. If you find yourself wandering into your local Starbucks for a creamy, icy drink, check out which menu picks you should pass on and which you can feel good sipping. Instead of 16 oz. Iced Peppermint White Chocolate Mocha: Espresso, milk, white chocolate flavored sauce, and peppermint Read more
For many who have stuck to their healthy ways all week long, the weekend is a time to loosen up the reigns a little, ignore weight-loss rules, and indulge in some high-calorie Cinco de Mayo goodness. If you're not careful though, an entire weekend of living it up could make you gain the pounds you've worked so hard to keep off all week. Here are some ways to splurge a little this weekend and not Read more
If you're heading into the closest Starbucks for a caffeinated pick-me-up, you'll notice some tasty holiday specials. These fun beverages not only bring you extra holiday cheer, but they also bring you extra calories (and lots of them). Check out the stats on these 16 ounce Grandes. Gingerbread Latte with whipped cream: 320 calories, 13 grams of fat, 50 milligrams of cholesterol, 40 grams of Read more
For the first time, the Ad Council has produced a public service announcement for birth control. The council teamed up with the National Campaign to Prevent Teen and Unplanned Pregnancy to make a light-hearted ad that directs women to Bedsider.com, a site that lets you explore tons of birth control options. In the spot, a sunny French tune plays as couples confront awkward situations while Read more
This post was shared by FitSugar community member Angelica in our Healthy Recipe Group. Gluten free goodies don't have to be boring! We gussied up a Sof'ella Gourmet Gluten Free Chocolate Cake mix with a whip cream and strawberry filling and chocolate ganache frosting and dressed it with white chocolate shavings and organic raspberries. The decadent you-probably-want-to-run-tomorrow delight was Read more
Springtime is the perfect season to master an angel food cake. The light, airy, and spongy dessert is wonderfully versatile. It can be served with strawberries and whipped cream for an upscale take on classic strawberry shortcake. Or offer it with coconut ice cream and mango sauce for a tropical-inspired treat. Or plate it with chocolate sauce and raspberries for a decadent dish. Or . . . see, Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! The surprising ways you turn healthy foods into diet disasters By Nancy Rones, Prevention 1. Your marinades pack a big fat punch You're wise to choose skinless grilled chicken, but be careful with condiments. Barbecue sauce is filled with sugar, which equals calories (about 94 per 1/4 cup). The healthy move Ditch Read more
Has this year's unrelenting Winter weather got you down? If so, take a page from Fresh Tart's book and make yourself this snowstorm-softening soup. When it snows, I make soup. And complain. And take ridiculously long baths. And pretend like I'm still on vacation. John and I were in Costa Rica last week and it was...heavenly. Too heavenly. I have been in a massive funk ever since we Read more
Many women would say that shaving their legs is their least favorite beauty task, but for Tyra Banks, there's no need to bother with the the razors-and-shaving-cream rigmarole in the first place. Tyra explains to Life & Style, "I don't have to shave my legs," adding, "The hair is so faint, you don't even see it." Not all of us are as lucky as Tyra (although what law ever said anyone had to Read more
