Healthy happy you.
If your fave indulgence is ice cream, I've got good news for you. There's a new brand of "ice cream" that won't have to wait for that disastrous breakup to justify you seeing the bottom of the carton. An ice cream critic myself, I wasn't sure I would be sold, but a taste test has made a believer out of me. The new label, Arctic Zero, brags less than 150 calories per pint (yes, per pint, not Read more
Even though some of us are getting ready for school and starting preparations for fall, it is still really hot outside and ice cream is often top choice for an August dessert. Although it is creamy, cool and delish, ice cream is no friend to those watching their waist lines. It can be loaded with calories, fat and sugar. So if you are looking to go healthy when it comes to ice cream, do you Read more
You might be asking yourself what is confusing about ice cream? It is delish, cold, creamy and loaded with fat. Well not always since ice cream manufacturers have become hip to the fact that consumers are watching their waistlines and fat intake. So you might see ice cream labeled "light" or "low fat," but buyer beware those terms do, in fact, mean different things. Here is a little primer for Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Barre classes may make you easy on the eyes, but at $20 or more a pop, they're definitely not easy on the wallet. Rather than take a second job to pay for our latest fitness addiction, we turned to Beverly Hill-based Cardio Barre instructor Stacey Bosworth to get the inside scoop on scoring a long, lean dancer's body Read more
Don't be fooled by the cherimoya: though this fruit resembles a tiny dragon curled up for a nap, it's quite the opposite from a sour-tempered, fire-breathing reptile. With a texture that resembles custard or ice cream, the cherimoya surprises with a sweet flavor that tasters liken to a blend of bananas, pineapple, papaya, and strawberry. And fortunately for us, it's in season for another few Read more
Warm, summery weather can't help but make us crave cupping our hands around a cool, refreshing beverage. If you find yourself wandering into your local Starbucks for a creamy, icy drink, check out which menu picks you should pass on and which you can feel good sipping. Instead of 16 oz. Iced Peppermint White Chocolate Mocha: Espresso, milk, white chocolate flavored sauce, and peppermint Read more
Each iPhone 4S camera is equipped with a really cool HDR setting that can dramatically improve your photos. HDR stands for high dynamic range, and it essentially takes a series of images, each shot with a different exposure from darkest to lightest. HDR combines the best parts of the three overexposed, underexposed, and balanced shots to create a dramatic image with beautiful shadowing and Read more
Tara O'Brady runs the beautiful and well-respected blog Seven Spoons. Her work has been nominated for countless awards, and I, for one, am endlessly inspired each time I visit her blog. Tara doesn't have formal training, although she comes from a fine arts background, but her love of the art came from experimenting and telling stories on her own website. Her food photos are straightforward, Read more
I love using color to brighten up my baked goods, but sometimes the idea of adding drop after drop of artificial food dye makes me cringe. So with St. Patrick's Day coming up, the hunt was on to find a natural coloring agent to turn my baked goods a lovely shade of green. Historically used in Japanese tea ceremonies, matcha is finely milled green tea powder that today finds its way into mochi, Read more
Ever wondered how Dutch process cocoa differs from natural cocoa? We've got the answer: both types of cocoa powder are unsweetened, but Dutch process cocoa is treated with an alkalizing agent to neutralize its natural acidity. Created by Dutch chocolate maker Coenraad Johannes van Houten, the process results in not only lower acidity but also a milder, less bitter taste and a darker color. So Read more
