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Leptin
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The Leptin Diet Means No Snacking
Who knew that our fat cells harbor the secret to controlling our appetite? Produced in fat cells, the hormone leptin helps control our appetites and metabolism. Author of The Leptin Diet, Byron J.
What's the Deal With: Leptin
I have come across the word "leptin" a lot recently and instead of just skimming over it and knowing it is vaguely related to weight, I thought I'd do a bit more research.
Leptin (from the Greek word leptos meaning thin) is a hormone that helps control appetite and metabolism. In a normal weight person, when body fat increases, leptin levels rise which signal the brain that it needs to speed up metabolism and decrease appetite.
Not Enough Sleep and Weight Gain: What's the Connection
Are you getting a restful night of sleep? Do you wake up and feel energized? If the answer is "No," it could be causing other problems besides making you tired.
Other Search Results
Why We Overeat: Lack of Sleep
We know that healthy portion sizes are the way to go if we're trying to slim down or maintain a healthy weight. So why is it that we're so quick to overdo it when it comes to eating? Health magazine suggests one reason may be that you're not getting enough Zs.
Weight control and diet
In This Report- Highlights
- Introduction
- Biological and Medical Caus...
- Cultural and Emotional Caus...
- Risk Factors
- Complications
- Weight Loss and Maintenance...
- Weight Management
- Medications
- Other Treatments
- Resources
- References
- Cancer prevention guidelines from the American Cancer Society stress the importance of maintaining a healthy weight throughout life. A healthy weight is even more important than eating specific healthy foods, when it comes to cancer prevention.
- The US Food and Drug Administration (FDA) is warning consumers not to buy a product known as the "Brazilian diet pill." This product is labeled as a dietary supplement, but contains several chemicals found in powerful prescription drugs.
Weekend Reading: Master Your Metabolism by Jillian Michaels
The key to mastering your metabolism, according to the new book by Jillian Michaels? Hormones! But not in the way you normally think of hormones.
Eating disorders
In This Report- Highlights
- Introduction
- Risk Factors
- Causes
- Complications of Bulimia...
- Complications of Anorexia...
- Symptoms
- Diagnosis
- Treatment
- Treatment for Bulimia
- Treatment for Anorexia
- Therapy
- Resources
- References
- Eating disorders typically occur among young women.
- Bulimia nervosa involves a pattern of bingeing and purging. Many people with bulimia nervosa also suffer from depression.
- Anorexia nervosa involves a pattern of self-starvation. Patients often have an accompanying anxiety disorder (such as obsessive compulsive disorder) or depression.
5 Reasons to Love Omega-3 Fatty Acids
The age of nonfat foods seems to be drawing to a close as the benefits of certain fats, particularly omega-3 fatty acids, make the headlines almost daily. Found mostly in cold-water fish like salmon (here's my new favorite wild salmon recipe), omega-3s do some wonderful things for your body. Here are five of them.
High-Fructose Corn Syrup vs. Sugar
You've probably seen those commercials boasting that high-fructose corn syrup (HFCS) isn't as bad for you as you think, since it's made from all-natural corn. It's misleading though because just like refined white sugar, HFCS is a highly processed sweetener. Both sugar and HFCS provide zero nutrition and loads of empty calories.
Obesity
Overview- Signs and Symptoms
- What Causes It?
- Risk Factors
- Preventive Care
- What to Expect at Your Provider's Office
- Treatment Options
- Other Considerations
- Supporting Research
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