Healthy happy you.
Lentils are my favorite legume by far -- I just love their creamy taste. So you can imagine I was more than thrilled when I read the good news on lentils. An Australian review reports that eating foods like lentils with a long, gentle release of sugar -- a low-glycemic index -- may help people lose weight. So fire up the stove and cook up some yummy lentil soup. Source Read more
My husband, a self proclaimed super carnivore, told me recently he wanted to eat less meat. Not give it up entirely by any means, but cut back in an effort to eat more veggies. So I have been trying new recipes and I found this one in a cookbook I have had for years. I had never made this soup before and thought it looked tasty and so good for you. Lentils are high in fiber and tomatoes are Read more
We're halfway through Ramadan, the Islamic month of fasting. Although it's a time of spiritual reflection, there's also a focus on food and Iftar, the meal that breaks the fast at sundown. This is no exception in the food-centric North African country of Morocco, where nearly 99 percent of the population practices Islam. Moroccan cuisine is distinctive and unique, thanks in part to the Read more
Summer or Winter, I'll never say no to a piping-hot tureen of New England clam chowder. But lately, I've been trying to reduce my calorie intake by steering myself toward lighter, broth-based soups, like lentil vegetable soup. It's time, I've decided, to try my hand at making Manhattan clam chowder, a totally different yet irrefutably delicious take on shellfish stew. While I love white chowder Read more
