Sugar Editorial Picks
Nov 06, 2007 -
Sick of chicken yet? You're not alone, but how does someone who's trying to watch her calories and fat intake pick a lean type of meat? I found a basic breakdown on the leanest meat choices on Yahoo and I thought it would be helpful in deciding which meat meets your needs.
- 14 Comments
Jun 13, 2007 -
There are many ways to cut down on meat fat in your life, aside from participating in Meatless Mondays. You can basically aim to cook with lean meats.
Seems simple enough, but I always like a few tips when it come to healthy cooking.
- 3 Comments
Other Search Results
Jun 15, 2009 -
Most folks think red meat is the enemy to healthy living, but beef can be a great source of lean protein as well as iron, zinc, and B vitamins. But you do need to choose the right cut of meat. When at the meat counter, look for top sirloin, eye of round, or bottom round cuts since these pieces of beef generally contain less than three grams of saturated fat and are under 200 calories per three ounce serving.
- 1 Comment
Nov 19, 2009 -
The main course for Thanksgiving has traditionally been turkey. This meat can be a great source of lean protein, but some parts of the bird are healthier than others. To see how your turkey choices add up, check out the nutritional info of this meat and also a meat-free option.
- 14 Comments
Oct 08, 2008 -
In This Report
- Highlights
- Introduction
- General Dietary Guidelines...
- Major Food Components
- Weight Control for Type 2 D...
- Heart-Healthy Diets
- Diabetic Exchange Lists
- Exercise
- Resources
- References
HEALTH GUIDE REFERENCE FROM A.D.A.M
Highlights
Lifestyle Changes Essential for People at Risk for Diabetes
Lifestyle interventions that include weight loss, dietary changes, and increased physical activity can definitely help prevent or delay the progression to diabetes among at-risk people, suggest several recent studies. Weight loss through diet and exercise is especially important for overweight people with pre-diabetes.
Grain Fiber Important for Diabetes Prevention
Eating whole-grain, fiber-rich, cereal foods may help reduce the risk of developing type 2 diabetes, indicates a 2007 study in the Archives of Internal Medicine.
- 5 Comments
Oct 08, 2008 -
In This Report
- Highlights
- Introduction
- Dietary Changes
- Lifestyle Changes
- Resources
- References
HEALTH GUIDE REFERENCE FROM A.D.A.M
Highlights
General Dietary Guidelines
- In 2006, the American Heart Association (AHA) revised its dietary and lifestyle recommendations. The new guidelines specifically recommend limiting daily saturated fat intake to less than 7% and trans fats to less than 1% of total daily calories.
- The AHA recommends consuming plenty of deep-colored vegetables and fruits, eating oily fish at least twice a week, and including whole grains in your daily diet.
Fish
- Women with existing heart disease may consider taking fish oil supplements, suggests 2007 AHA guidelines. Women should include a variety of low-mercury fish in their diet.
- 3 Comments
Sep 04, 2008 -
Overview
- Definition
- Alternative Names
- Function
- Food Sources
- Recommendations
Illustrations
Healthy diet
Fish in diet
Fruits and vegetables
HEALTH GUIDE REFERENCE FROM A.D.A.M
Definition
A healthy diet is a major factor in reducing your risk of heart disease.
Alternative Names
Diet - heart disease
Function
A healthy diet and lifestyle can reduce your risk of:
-
Heart disease, heart attacks, and stroke
- Conditions that lead to heart disease, including high cholesterol, high blood pressure, and obesity
- Other chronic health problems, including type 2 diabetes, osteoporosis, and some forms of cancer
Food Sources
Most fruits and vegetables are appropriate for a heart-healthy diet. They are good sources of fiber, vitamins, and minerals.
- 0 Comments
Oct 21, 2008 -
While some folks choose to avoid meat altogether for their health, many folks do still incorporate meat into their diets, as it can be a great source of lean protein. The key is to incorporate meat in a healthy way and avoid cuts that are high in fat and cholesterol. The US Department of Agriculture offers a few easy suggestions for making healthier meat choices.
- 4 Comments
Sep 04, 2008 -
Overview
- Alternative Names
- Information
Illustrations
Childhood obesity
HEALTH GUIDE REFERENCE FROM A.D.A.M
Alternative Names
Children and weight problems
Information
In the U.S., at least one out of five kids is overweight. The number of overweight children continues to grow. Over the last two decades, this number has increased by more than 50% and the number of "extremely" overweight children has nearly doubled.
- 0 Comments
Oct 08, 2008 -
Overview
- Signs and Symptoms
- What Causes It?
- What to Expect at Your Provider's Office
- Treatment Options
- Special Considerations
- Supporting Research
HEALTH GUIDE REFERENCE FROM A.D.A.M
Acquired immunodeficiency syndrome (AIDS) is a chronic and potentially fatal disease of the immune system caused by the human immunodeficiency virus (HIV), which attacks a specific type of white blood cells known as T-lymphocytes. These cells are measured in the blood as the CD4 count. The lower the CD4 count, the weaker the immune system.
- 0 Comments