Guess Who's Hiking Up Her Jeggings?
It's time to put your guessing hat on! Question 1 of 5Guess who adjusted her jeggings at the beach? Amanda Seyfried Ashley Tisdale Sienna Miller Blake Lively Read more
The Buffalo Guys Say Give Buffalo a Chance
When I first heard that buffalo meat was leaner than chicken, I thought the joke was on me. However, it's true: Due to the fact that buffalo is a wild animal, it has less body fat than its domestic counterpart. Take a look at the buffalo steaks and you'll notice that it lacks the fatty marblization found in beef. Recently, I was invited to an event hosted by the Buffalo Guys, an odd couple who Read more
Which Type of Body Would You Rather Have?
I'm sure we are all striving to have healthy bodies, and to maintain a healthy weight for our height. I'm sure you also have a goal in mind for your body. You can be lean, and have toned muscles. Or you can take it a step further and have ripped 6-pack abs and defined muscles. So I want to know... Source and Source Which Type of Body Would You Rather Have? Toned and lean like Read more
Beef Ratings: Which Grade Is the Leanest
Beef has a BAD reputation. And while red meat might not be the healthiest food on the planet, there are ways to enjoy beef that might not be SO detrimental to your health. If you select a cut of beef labeled lean the meat must have under 10 grams of fat, 4.5 grams or less of saturated fat and less than 95 milligrams of cholesterol per 3 1/2 ounce serving. Cuts of beef are graded by the Read more
"Lean" on Labels: What It Now Means
The use of the term "Lean" on Food Labeling has a new, expanded meaning as announced recently by the U.S. Food and Drug Administration. Under the new rule, labels on meals-on-the-go (such as burritos, pizza rolls, egg rolls, and sandwiches) can carry the word lean if the items have less than 8 grams total fat, 3.5 grams or less saturated fat and less than 80 milligrams of cholesterol per amount Read more
Our Ultimate Swimsuit Guide — Get the Best Fit For Your Body
Finding the perfect Summer suit can seem like an impossible task, especially when you don't know quite what you're looking for. We're putting an end to all that with our ultimate guide to getting the right fit for your body. With the help of swimwear fit and style expert Audrey Jimenez over at Everything But Water, we're breaking down the best fit tips for every body type and the best styles to Read more
Nighttime Fasting: A New Way to Lose Weight?
We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health. If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? Read more
Barre Workouts are Expensive! Try This At-Home Alternative Instead
We are pumped to share one of our favorite stories from Self here on FitSugar! Barre classes may make you easy on the eyes, but at $20 or more a pop, they're definitely not easy on the wallet. Rather than take a second job to pay for our latest fitness addiction, we turned to Beverly Hill-based Cardio Barre instructor Stacey Bosworth to get the inside scoop on scoring a long, lean dancer's body Read more
From the Fit Community: The Best Cardio Machine For Your Body
Which cardio machine is right for you? FitSugar reader JessicaSmithTV asks an expert for the answers. She shared what she found in our 10 Pounds Down! community group. The stair master, the stationary bike, and the elliptical — we all have our favorite cardio machine at the gym, but which one is the best one for your body? We asked Dr. Yoav Suprun, DPT, a McKenzie physical therapist at Canyon Read more
Nuking Up Amy's Light and Lean Pasta and Veggies
I try to eat fresh foods whenever possible, but when I need a quick microwavable meal fix, I typically turn to Amy's. The brand offers a range of vegetarian and lactose free options and is my go-to if I want to satisfy my marinara and pizza craving at home without eating pizza. The company recently put out a range of "Light and Lean" products so I decided to nuke up the Light and Lean Pasta and Read more
