Healthy happy you.
It is tank top time! Lateral raises are great for toning your shoulders, but if you also want to target your upper back and the posterior deltoid, try this variation. It's really challenging so you may have to start off with a lighter set of dumbbells. To find out how to do this move read more Read more
Lateral Raises, also called side-arm raises or shoulder raises, work your (you guessed it) shoulders and more specifically your deltoids. It also strengthens your upper back. For this exercise, you'll need a set of 4 to 8 lb. dumbbells. Stand with your feet hip distance apart. Hold a dumbbell in each hand so your palms face in towards the sides of your body. Start with the right side first. Read more
Brooke Burke may be pregnant but she is still super hot. Now we know why... she is doing squats combined with lateral raises on a BOSU! Looks like Brooke is working what she can while she's preggers: her legs and her shoulders. To do Brooke's killer BOSU work out read more Read more
We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Mark Tyrrell offers eight relationship tools to make your marriage work. "All marriages are happy. It's the living together afterward that causes all the trouble." — Raymond Hull So how do you make your marriage work? Or do you just blindly hope it'll take care of itself? Think of a hot, successful Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Luke Cyphers Dara Torres once wrote a book called Age Is Just a Number. Nowadays, though, the feel-good story of the 2008 Olympics admits to, well, feeling her age. Torres won two silver medals as a 41-year-old mother and swimmer in Beijing, but she harbors no illusions about repeating the feat four years later. "You Read more
Megan Draper sets out for a new life this week on Mad Men, as she quits her job at Sterling Cooper Draper Price to resurrect her acting career. As the title of the episode, "Lady Lazarus," suggests, our friends on Mad Men are adapting to new lives. Don lets Megan pursue her acting dream, but he's lost at work without her. Pete has morphed into the sad Don of the past, cheating on his wife and Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Julia Savacool It's a good thing Jenn Sommermann discovered triathlons when she did. "I was turning 40 years old, and my friend and I were looking for a way to commemorate the occasion," Sommermann said. "We decided to train for a triathlon." Because Sommermann was on the East Coast and her friend was on the West, Read more
Did you know that a woman dies every 90 seconds from pregnancy complications and 90 percent of those deaths are preventable? It's serious stuff, and an issue that's become Christy Turlington's life passion. Today Turlington, supermodel, wife to Edward Burns, mom to Grace and Finn, and founder of Every Mother Counts, an advocacy group that's working to reduce the global maternal mortality rate, Read more
E.L. James, author of the erotic Fifty Shades of Grey series atop the New York Times best-seller list, isn't embarrassed about her material. The British mother of two kicked off a book tour in Miami last weekend, greeting more than 500 blushing and flushing fans at an early morning signing on Sunday. Later in the day, she spoke to a sold-out crowd. E.L. James has bagged a seven-figure movie deal, Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! This week's is an inspiring story about marathoner Desiree Davila, who will be representing the US in the Olympics for her first time. The following is an excerpt; read the entire story here. By Bonnie D. Ford At last January's Olympic trials in Houston, Texas, four top women had distanced themselves from the field: Read more
