Healthy happy you.
You overslept and missed your morning workout. And you couldn't make it to the gym because of a late meeting. Before giving up on working out completely tonight, try one of these ideas you can do at home instead. Strength train with dumbbells. Do some half boat with bicep curls to work your upper body and your abs, or dumbbell squats to target your quads and glutes. And bent over lateral raises Read more
With so many women going to school or work full-time, the evening may be the only time we can fit in our sweat sessions. Evening workouts are a great way to release stress from a busy day, and exercise can improve the quality of your sleep, but if you exercise too close to bedtime, you may end up tossing and turning and counting sheep for hours. If this sounds familiar, shift your workouts to a Read more
You're asking and I'm answering . . . Hey Fit, I just started a new job that makes it impossible to exercise in the morning like I used to (I'd have to wake up at 4 am, which is just not going to happen). So in order to fit my workouts in, I have to hit the gym from 7 to 8 p.m. Since I get up so early, I like to be in bed before 10, but will working out late make it hard for me to fall Read more
We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! As the reporter of ESPN's College GameDay for football and basketball Jenn Brown travels almost 70 percent of the year. That might sound like a dream job, but when your dream wedding is coming up, all those late night drive-thru dinners and wonky work hours can take a toll on your shape! We caught up with Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Angelina Jolie, Jessica Biel, Cameron Diaz . . . Who hasn't watched their favorite movie stars walk the red carpet and grown a little envious of their mile-long legs? Granted, most leading ladies are blessed with superior DNA, but that doesn't mean you can't score long, lean gams too! "What is possible for others is Read more
A new survey out of the UK says that embarrassment may be keeping some women from exercising; in fact, everything from dreading how they look in skin-tight exercise clothes to fearing that they're too uncoordinated for dance class has led some women to forgo outdoor or public workouts in favor of indoor workouts or no exercise at all. The survey found that 90 percent of the women asked said Read more
When striving to be healthy, a few everyday changes can make a world of difference to your body. Maybe you're just focused on a morning workout or staying away from the wrong activities before bed, but if you want to reboot your lifestyle for the long haul, you've got to commit to a healthy lifestyle all day long. Interested in what I mean? Read through these tips to help you keep your healthy Read more
Miley Cyrus left a Winsor Pilates class in LA yesterday. She showed off her fit frame in black tights and a see-through white top. Her figure has been the subject of attention lately, with fans questioning her eating habits. Miley defended her weight by tweeting, "For everyone calling me anorexic, I have a gluten and lactose allergy. It's not about weight — it's about health." Miley's been Read more
Whether she's hamming it up in front of Saturday Night Live cameras or going glam on the red carpet, Modern Family star Sofia Vergara always looks the part. But the self-described gym hater also works hard to keep fit. We spoke to her trainer Gunnar Peterson (whose clients have also included Kim Kardashian, Jennifer Lopez, and Angelina Jolie), to learn more about how Sofia stays fit. Read his Read more
Warmer, sunnier weather is thankfully blowing in, and with all that celebrating of the sun brings the risk of packing on a few extra pounds. Find out how Spring weather can cause you to gain weight, so you can be proactive and prevent it from happening. Forget the gym; I'll take a walk instead. The gorgeous weather can't help but inspire us to get outside and enjoy it, but replacing your intense Read more
