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Seeds of Change: Lasagna Calabrese
I came across some new frozen entrées made by Seeds of Change. They have some unique dishes to choose from like Hanalei Vegetarian Chicken Teriyaki and Risotto Portobello di Milano, but since I'm a sucker for veggie lasagna, I decided to give that a whirl.
This one was made with eggplant and portobello mushrooms, which sounded delicious.
Italian Food Break Down: Numbers to Know Before You Mangia!
Who doesn't love a slice of cheese pizza, Lasagna or Anitpasto? And those Italian desserts like gelato or a cannoli - they're just so delicious, it's hard to hold back.
Each of these are based on a regular restaurant portion:
Antipasto Salad: 136 cals, 8g fat, 13g carbs
Bruschetta (1 piece with tomato and basil): 102 cals, 3g fat, 17g carbs
Chicken Cacciatore: 370 cals, 22g fat, 4g carbs
Capresse Salad: 154 cals, 11.8g fat, 4.2g carbs
Eggplant Parmigiana: 670 cals, 32g fat, 75g carbs
Fettuccine Alfredo: 780 cals, 55g fat, 53g carbs
Parmesan Garlic Bread: 259 cals, 13.4g fat, 29.2g carbs
Lasagna (meat): 400 cals, 17g fat, 36 cals
Lasagna (vegetable): 250 cals, 13g fat, 21g carbs
Manicotti (cheese and tomato): 230 cals, 14g fat, 18g carbs
Minestrone Soup: 260 cals, 6g fat, 28g carbs
Spinach and Mushroom Risotto: 219 cals, 5g fat, 37g carbs
Pizza (1 slice cheese): 222 cals, 5g fat, 35g carbs
Pizza (1 slice pepperoni): 249 cals, 7.5g fat, 35g carbs
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Food Review: Cedarlane Garden Lasagna
Cedarlane Garden Lasagna ($4.75) nearly topped the list Healthiest Supermarket Foods complied by Women's Health. Since this lasagna came so highly recommended, I had to give it a try since it's made with organic ingredients, is low fat, and contains no trans fat.
That stats are good, but want to know how it tastes?
From Amy's Kitchen: Vegetable Lasagna
If you've have ever stepped into a health food store, which I'm guessing 99% of you have, chances are quite high that you've heard of Amy's Kitchen. This kitchen kicks out all sorts of tasty dishes, like: soups, pizza, burritos, mac n' cheese, pot pies, and pasta sauce. These prepared meals and sauces are made with organic vegetables, organic pasta, and whole grains.How to Sneak More Veggies Into Your Diet
Making veggies a big part of your daily diet is a must because they're low in calories, high in fiber, and contain so many beneficial nutrients. Unfortunately, we don't crave broccoli like we do a big bowl of ice cream, so here are some suggestions from FitSugar readers on ways to sneak veggies into your foods without your taste buds knowing.
- UrbanBohemian says, "I like to put my own veggies in marinara sauce when I eat pasta.
Is Bacon Really That Bad?
Bacon mania has swept the world, and this salty meat can now be found in tons of common dishes, such as pizza, creamy pasta, and lasagna. It has even made its way into desserts — chocolate-covered bacon, anyone? Even though a fair amount of people would call bacon their favorite food, it has a bad reputation for being unhealthy.
5 Saltiest Meals, With a Side Order of Hypertension
Eating out is always a treat, but the problem with eating food someone else makes is that you have no idea how much sodium it's loaded with. 2,300 mg of salt (one teaspoon) is the recommended daily limit for healthy people, but if you have issues with high blood pressure, 1,500 mg is your limit. According to a study by the Center for Science in the Public Interest (CSPI), "Unsafe levels of sodium chloride, or salt, in chain restaurant meals increase one's chance of developing hypertension, heart attacks, strokes, and kidney disease."
Health Confessional: Share It and Move On
Confessing my health and fitness slip-ups to you makes me feel human again, especially after reading your confessions. I've got a new one to make . .
Recession Proof Your Fitness: David Kirsch's Free Ultimate Summer Slimdown
Memorial Day comes a bit early this year, which means we have a little over three weeks to get ready for opening beach day. While you are looking for a program to tighten your abs, celebrity trainer David Kirsch knows that times are tight. After training the likes of Heidi Klum and Anne Hathaway, David is sharing his Ultimate Summer Slimdown for free.
Food Review: Kashi Tuscan Veggie Bake
A quick and healthy meal is always appreciated in my life. Since I've had great luck with Kashi's frozen entrées like Pesto Pasta Primavera and Black Bean Mango, I was excited to try its Tuscan Veggie Bake ($5).
This entree is vegan, so it's low in saturated fat and cholesterol.
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