Healthy happy you.
Both my favorite brands of energy bars are coming out with new tastes this Spring. Luna Bar has updated its recipe, and Larabar will be debuting three new flavors soon. For me, and the stash of energy bars I keep in my purse and gym bag, this is exciting news. The Luna Bar recipe revamp includes a new vitamin blend to better address women's nutritional needs. One addition is vitamin D to support Read more
When you are on the run and want to make sure you have enough energy for your run, reach for a Lara Bar. These energy bars are chock full of goodness and have only a handful of ingredients - the most any bar has is 6. They are made from unsweetened fruits, nuts and spices. Each contain 1 1/2 servings of fruit and are generally around 200 calories. They are vegan. They are raw. They are Read more
On your big day, even if you're feeling incredibly nervous and without much of an appetite, it's important to remember to eat! The last thing you want is to show up at the reception with an empty stomach; after a couple of glasses of Champagne you could be buzzed, or worse, drunk. To avoid this unpleasant situation, I highly recommend you eat a healthy breakfast and lunch on your wedding day. Of Read more
Weight loss is no easy journey. See how OnSugar blogger Lynsanity: Healthy Recipes Even He Will Eat plans to stay dedicated to her healthy lifestyle while on vacation. I am traveling this weekend — it will be the first time I have traveled for leisure since I have started this [weight loss] journey. I have flown home a few times, but it's easy to eat well when you're staying at your Mom's Read more
FitSugar reader Sophiew1 has found the virtues of healthy fats. She shares a recipe for an omega 3-rich snack in her OnSugar blog Sophie's Sweeties. I'm slowly recovering from what I call "fat-a-phobia." I've steered clear of fats only to overdo it later on carbs. I noticed my hands were dry (even my palms), my hair was dull, and my energy level was usually depleted. Healthy fats are crucial for Read more
Lady Gaga goes minimal for Harper's Bazaar — The Gloss Tokyo Girls Collection lets you buy runway clothes on your cell phone — The Daily Beast Get a glimpse of Carine Roitfeld's covetable life on camera — Fashionista Emma Watson's Lancome ad finally debuts — Refinery29 Underage Kylie Jenner may be modeling at fashion week illegally — Yahoo Shine Tod's Signature collection is a new era Read more
