Healthy happy you.
Spring is here and it is getting warm!!! Why not swim outdoors to get your body bikini ready? Remember cardio will burn fat all over your body, helping to get you toned and buff for the revealing fashions of summer and swimsuits. Here's a workout for you to try: Warm up: 100 yrds Freestyle - easy 50 yrds kick Freestyle 50 yrds kick Backstroke 50 yrds kick Breaststroke 100 yrds pull Read more
Whether you've been swimming at the pool all winter, or you're looking for a new suit to sport on the beach, check out these from Diamondback. There are 2 models: One with thicker tank straps for added support, and one with spaghetti straps for a more feminine look. Both are $64, and reversible, so it's like getting 2 bathing suits for one price. They're made of 2 layers of a nylon/lycra Read more
It was playtime for the stars and their kids last week, with trips to the park, beach, and even Legoland! Jennifer Garner took Violet and Seraphina to a pajama party at a friend's house in LA, and Heidi Klum hit the slides with Lou and Leni on her lap. Brad Pitt and son Knox had quite the outing at Legoland in England, where Gwyneth Paltrow was scooting around with Apple and Moses. Click through Read more
David Beckham turns 37 years old today! He just seems to keep getting better with age. David's work on the soccer field helps keep him in top shape, and, thankfully for us, he shows off his fine form regularly. From visits to the beach with his family to jersey-less victory laps with the Galaxy, David's abs are frequently on display. He's also using his assets in business! He appeared in a 2009 Read more
This week's Mad Men puts the spotlight on Megan, who has a career breakthrough at work, though she's less successful with her visiting parents. Peggy's domestic situation is also highlighted when she takes her relationship with Abe to the next level, and Roger is bouncing back from his separation from Jane quite nicely — though it would have been nice if he could have kept his pants on. This Read more
Speck released its new line of FitFolio Covers for iPad in deliciously bright Spring hues. The durable snap-on shell contains an adjustable flap to create multiple stand angles (depending on if you are typing on your lap or watching a movie). A smart magnetic cover turns the iPad on and off when you open or close the case. We're loving the punchy hues — especially the turquoise peacock color. Read more
Halle Berry surprised herself with engagement to Olivier Martinez All the details on Brad and Angelina's engagement Macaulay Culkin laps up ladies' attention Kelsey Grammer gets a tattoo of his wife's name Do you like Katy Perry's purple hair? Go inside Megan Mullally's home Read more
Has the warm weather gotten you inspired to start a new outdoor cardio routine? Whether you've set your eyes on running, biking, or swimming, here are some things to remember before you begin. Biking Investing in a bike is exciting — once you find the perfect one for you, you'll be inspired to explore your town, take a long weekend bike ride, maybe even commute to work! But the process of Read more
Jennifer Lopez kicked off her Easter celebrations early today with a visit to the Easter Bunny in LA. The singer visited The Grove with boyfriend Casper Smart and her 3-year-old twins, Max and Emme. Jen, Max, and Emme all snuggled together on the bunny's lap for a family photo before heading on their way. It's a busy day for J Lo, who will resume her judging duties later tonight on American Read more
When Spring weather hits, many runners can't wait to wave goodbye to the treadmill and head to the open road. All that fresh air and gorgeous scenery gives the sense of freedom, but it can also cause a painful sensation in the front of the lower legs. Shin splints are a common ailment for runners switching from the treadmill to the road, and if a runner doesn't take certain precautions, that pain Read more
