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8 Ways to Prep Your Body For Pregnancy
Labor Day makes me think of labor. No, not as in "work," but as in having a baby. Even if you are not trying to get pregnant, there are a few things you can do to help prepare your body for its journey to motherhood.
Did You Exercise Today?
Happy Labor Day!
Labor Day, technically means a day of rest for the "working man or woman." I sincerely hope you had the opportunity to take the day off work, but did you exercise today or are you taking a workout vacation too?
P.L.O.W. - Work It Girl!
It is Labor Day weekend! Since we are having this three day weekend to celebrate the worker, I took the theme of work and ran with it for this week's play list...
This 'working' play list starts you out a little slow to warm you up, gets you working in the middle, then slows you down again for cool down and a little stretching.
Labor Day Weekend Barbecue Round Up
For most of us, Labor Day weekend means a lot of fun and a lot of barbecue. Unfortunately a lot of barbecue could mean a lot of unhealthy eating so check out the links below for making this Labor Day weekend as healthy as you want.
First and foremost, here are some tips on grilling safe for a healthy bbq.
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Did You Work Out on Labor Day?
Labor Day, technically means a day of rest for the "working man or woman." I sincerely hope you had the opportunity to take the day off work, but did you workout today or are you taking a vacation from exercise as well?
Did You Work Out on Labor Day?
Is Running While Pregnant Safe?
It's not every day that you see a pregnant woman going for a run, like Miss Kourtney Kardashian here. On her hour-long jog, I'm sure she got some stares and whispers. Not just because she's famous, but because she's got a big bun in the oven.
US Open News: Meet "Little Miss Upset"
American Melanie Oudin has been christened with the nickname "Little Miss Upset" and this is not because of whiny antics on the court.
The nickname is inspired by Oudin's unexpected wins. The unseeded 17-year-old beat champion Maria Sharapova earlier last week as well as many seeded players, most recently Nadia Petrova in three sets.
Tennis Anyone? Getting Into the US Open
Over Labor Day weekend, I tend to watch a lot of the US Open. It inspires me to head to the court and play a set or two. Here are some posts that might inspire you to pick up your racquet.
The Signs Of True Labor
HEALTH GUIDE REFERENCE FROM A.D.A.M The Signs Of True Labor If you've never given birth before, you may assume that you'll just "know" when the time has arrived to have your baby. In reality, onset of true labor isn't always easy to identify, and events leading up it can drag on for days. Remember, too, that your due date is simply a point of reference -- it's normal for labor to start any time between three weeks before and two weeks after this date.Pain relief during labor and delivery
HEALTH GUIDE REFERENCE FROM A.D.A.M Epidural - series Pain Relief During Labor And Delivery Childbirth classes can teach you breathing and relaxation techniques to help you cope with pain experienced during labor and delivery. The amount of pain felt during childbirth is different for every woman. For some women, the techniques learned in the childbirth classes are enough to relieve their pain, and medication is not necessary.
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