Move It at Home: Kung Fu Kickboxing


Updated 05/30/08 11:30 PM · Posted by FitSugar · 0 comments

Move It at Home: Kung Fu Kickboxing

Interested in practicing your bob and weave while floating like a butterfly and stinging like a bee? This Kung Fu Kickboxing exercise DVD from Acacia will help give you the eye of the tiger. The workout lead by Tiffany and Max Chen, both champion fighters, is shot on location in a boxing ring, which adds a great touch of authenticity. Although the stretching and warm up sections are both a Read more

Martial Arts Classes to Try: Krav Maga, Tai Chi, and Tae Kwon Do


Updated 05/06/11 2:25 AM · Posted by · 0 comments

Martial Arts Classes Defined: Krav Maga, Tai Chi, and Tae Kwon Do

Martial arts is an umbrella term used for systems of training for combat. Boxing, karate, tai chi, tae kwon do, krav maga, kung fu, kickboxing, wrestling, and jiu jitsu all fall into the martial arts category, because they all have the same underlying principle — protection from physical threat. Martial arts can be broken into five categories including: grappling styles, stand-up or striking Read more