Stop the presses! Spencer Pratt  has traded in his bad boy image for prayer beads, crystals, and is joining his wife for some Kundalini yoga. Whether he's had a true Kundalini awakening is up for debate, but something is going on with his chakras — the once angry man has shared with the Twitterverse that he's crying every day. "I have proven that Kundalini yoga taps your feminine power in Read more

I was lucky enough to take a class taught by Manhattan-based yoga teacher Kristin McGee right here in San Francisco! Although one busy lady, Kristin traveled across the country to teach Vinyasa Vibes (a new offering at The Sports Club/LA), a flow-based, powerful yoga sequence enhanced by music. The most musical part of the practice? During Savasana, the class culminated in a live sax solo by Read more

We are excited to share one of our fave stories from Shape here on FitSugar. Hatha Yoga Origin: Introduced in 15th-century India by Hindu sage, Yogi Swatmarama, Hatha poses — Downward Facing Dog, Cobra, Eagle, and Wheel, for example — make up most yoga sequences practiced today. Philosophy: The goal of Hatha yoga is to bridge the body and mind with the breath in a series of physical poses Read more