I was lucky enough to take a class taught by Manhattan-based yoga teacher Kristin McGee right here in San Francisco! Although one busy lady, Kristin traveled across the country to teach Vinyasa Vibes (a new offering at The Sports Club/LA), a flow-based, powerful yoga sequence enhanced by music. The most musical part of the practice? During Savasana, the class culminated in a live sax solo by Read more

Stop the presses! Spencer Pratt  has traded in his bad boy image for prayer beads, crystals, and is joining his wife for some Kundalini yoga. Whether he's had a true Kundalini awakening is up for debate, but something is going on with his chakras — the once angry man has shared with the Twitterverse that he's crying every day. "I have proven that Kundalini yoga taps your feminine power in Read more

We are excited to share one of our fave stories from Shape here on FitSugar. Hatha Yoga Origin: Introduced in 15th-century India by Hindu sage, Yogi Swatmarama, Hatha poses — Downward Facing Dog, Cobra, Eagle, and Wheel, for example — make up most yoga sequences practiced today. Philosophy: The goal of Hatha yoga is to bridge the body and mind with the breath in a series of physical poses Read more