Martial arts is an umbrella term used for systems of training for combat. Boxing, karate, tai chi, tae kwon do, krav maga, kung fu, kickboxing, wrestling, and jiu jitsu all fall into the martial arts category, because they all have the same underlying principle — protection from physical threat. Martial arts can be broken into five categories including: grappling styles, stand-up or striking Read more

Ashton Kutcher really got into his role as a spy in the upcoming action-packed romantic comedy Killers. During a press conference, Collider.com reports that Ashton admitted to accidentally knocking out a stuntman and kicking actor Rob Riggle in the face during the fight scenes. Based on what Ashton says, it sounds like the movie is going to have some pretty fantastic action scenes. "My stunt guy Read more

Demi Moore speaks out on her dramatic weight loss — Fit Celeb Healthy? Hardly. Don't be tricked by these food labeling tricks — HuffPo Quick doesn't always mean bad: picking the right instant oatmeal — Fitness Check out model Bar Refaeli's Krav Maga-inspired workout — Shape How to make healthy resolutions work for you this year — Prevention Not only are these 20 foods super, they'll Read more

Just because you live in space, doesn't mean you can't stay fit. Captain Picard is known throughout the Starfleet for his excellent health (despite some cardiac complications after a near-fatal stabbing through the heart) and fit physique, and he keeps fit by playing sports of all kinds. Check out some of his favorite activities on board the Enterprise and on solid ground. Remember to take a tip Read more