Healthy happy you.
I find the Olympic Games inspiring and want to get out and try everything, except the vault because that just seems suicidal. Unfortunately, I don't have the height for basketball or the speed for sprinting (even though I have been doing my sprint intervals almost weekly). Sam Callan, an exercise physiologist and the coaching education manager for USA Cycling, stresses the importance of knowing Read more
Finding the perfect Summer suit can seem like an impossible task, especially when you don't know quite what you're looking for. We're putting an end to all that with our ultimate guide to getting the right fit for your body. With the help of swimwear fit and style expert Audrey Jimenez over at Everything But Water, we're breaking down the best fit tips for every body type and the best styles to Read more
We're happy to present this excerpt from one of our favorite sites, YourTango. Today, David Osterczy gives us an excerpt from his new book 101 Online Dating Tips. Here is a smattering of tips from my latest book, Dating DeMistyfied, 101 Online Dating Tips. I've left out much of "the meat and potatoes," but left in enough content for you to get an indication of what you will learn from this book. Read more
If something feels off at the office, you may want to brace yourself for the worst. Wise Bread shares signs to look for when a pink slip is coming. There are two types of employees. One has a good idea of what they do, who they are, and what position they play in the company. They are savvy. They know the score. They are under no delusions, and will no doubt leave for another job long before Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Julia Savacool It's a good thing Jenn Sommermann discovered triathlons when she did. "I was turning 40 years old, and my friend and I were looking for a way to commemorate the occasion," Sommermann said. "We decided to train for a triathlon." Because Sommermann was on the East Coast and her friend was on the West, Read more
Despite what you think, you actually don't need more clothes. The trick is to just maximize your wardrobe. LearnVest shares how. Whether you live for shopping the latest trends or wish you could spend every day in your favorite pair of jeans and a white t-shirt, your clothes project a message about who you are. The great thing is that you have the power to control that message entirely — as Read more
If you're obsessed with reading labels, then you've probably come across the ingredient maltodextrin. Sounds like some type of sugar, but is it safe to eat? It'll settle your mind to know that this common additive is an easily digestible carbohydrate made from rice, corn, or potato starch (celiacs beware — it can also be derived from barley or wheat). It's made by cooking down the starch, and Read more
You may make the switch from a morning spin class to after-work runs with ease, but there are a few things that should be consistent in every workout. Find out what things you should always do during an intense workout session: Fuel up: Exercising on an empty stomach won't make you burn more calories, but it can make your workout much more difficult. Don't set yourself up for failure; eat a Read more
Your clothes reveal a lot about who you are as a person. LearnVest shares how psychology affects the way we dress and what our clothing styles mean. It’s no news that your wardrobe says a lot about you. What you wear can inform passersby of your type of employment, as well as your ambitions, emotions, and spending habits. And now it’s even launched a whole new type of psychology. Clinical Read more
You may know her best as a member of the Cullen clan, but even if you're not a Twilight buff, chances are you've spotted Ashley Greene making the transition from actress to model as the face of DKNY Jeans. We caught up with the gorgeous campaign star at Macy's in NYC last night to chat all things fashion. Read on to find out Ashley's reaction to the DKNY campaign, her favorite denim, and her top Read more
