Healthy happy you.
A lot of people skip running as a form of cardio because they are worried it will ruin their knees later in life. Running with an injury (or inflaming a previous injury) can definitely lead to further injuries (ITB Syndrome, runners knee or even arthritis) but there are ways to keep those knees safe... Abnormal joint stress can increase your risk for arthritis and can be caused by running on an Read more
The rowing machine can be intimidating, but once you get the hang of it, it's an effective way to spice up your cardio routine. But while the rowing machine, also called an ergometer, is a calorie buster (about 280 calories in 30 minutes for an 130-pound woman) and a good leg and core workout, improper form can lead to back injuries if you're not careful. Read on for our tips on proper rowing Read more
After your run, your legs are probably in need of a good stretch. But it's not all quads, hamstrings, and glutes. Don't forget these areas when stretching after your jog. Hip flexors: Combat all that forward propelling (and desk sitting) with stretches that open up and loosen those all-important hip flexors. Tight hip flexors can lead to back pain and a limited range of motion, so make sure you Read more
Have you gotten on the CrossFit bandwagon? Many celebrities are fans of CrossFit, and it's becoming more and more popular as a way to get results fast without being bored. Mel Ockerby is one such fan. The former gymnast started CrossFit training just two and a half years ago and now spends her days challenging herself and others as a Puma trainer and member of the reigning champion team in the Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! The snow has finally melted, but are you ready to embrace your favorite short shorts? If a newfound muffin top is making you wary of ditching your cozy Winter layers, rest assured, there are plenty of ways to whittle away those extra pounds without hitting the gym seven days a week. "Muffin tops are a problem spot for Read more
Some women love the ritual of shaving. I'm more of the git-r-done viewpoint, preferring to shave as quickly and rarely as possible. The problem is, I usually wind up with nicks or next-day stubble. This is why Schick's new Hydro Silk razor is blowing my mind, at least as much as a razor possibly can. I've been using it for about two months, and no joke, I'm down to shaving once every five days or Read more
He used to make you feel weak in the knees, and then suddenly he's your . . . best friend? Whether it's an old crush that's resurfaced or a guy you've recently decided would fit better as a friend, a platonic relationship with someone you used to daydream about can be strange and difficult to navigate. Here are the pros and cons of becoming BFFs with a former crush: The pros: You're on his Read more
If you run, bike, ski, or sit at a desk all day, chances are your hamstrings are screaming for some attention. Get on the floor and give them what they crave — a seated forward bend. This pose looks simple enough, but here are some ways to increase that deep stretch in the backs of your legs. Before folding forward, sit with your legs straight out in front of you. Take your right fingertips Read more
When a good workout leaves my muscles sore, I know I'm getting stronger every day and revel in the pain. But when a long run leaves me with achy knees, I'm reminded that I'm getting a little bit older and a little more creaky. Unfortunately, my knees have been talking back a lot lately — just another reminder that as your age increases so does the amount of time you need to spend doing body Read more
We're happy to present this article from one of our favorite sites, Real Beauty. This weekend I got my very first facial. On an area other than my face. Captivated by a treatment that fights irritating ingrown hairs and, frankly, something that dares to deem itself a facial for your sensitive spots, I volunteered to try. Read More: Fall-Inspired Beauty Splurges Named the Brazilian Facial Read more
