Knee Health & Running: Roll Out Those IT Bands
Spring Running Tip: Prevent Knee Pain
Whether you are hitting the treadmill or the trails outside, knee pain or injury is always on a runner's mind. Here are some preventative tips: Warm up!! Stretch and do some warm-up exercises like Sun Salutations before you run. If you run in the early morning, take a hot shower first to help warm up your muscles. If you run outside opt for a dirt path. The softer terrain is easier on Read more
Strike a Yoga Pose: Warrior 1
The last pose we need to learn for Sun Salutation B is Warrior 1. It is a powerful and grounding pose that strengthens your quads, calves, booty, and the muscles in your feet. Working these muscles together helps to build knee joint stability. Depending on how you do this pose, if you actively arch your back, this pose increases flexibility in your lower and upper back. If you work on keeping Read more
YOGA CHALLENGE: Standing Half Bound Lotus
Hey folks. Ready for the new yoga challenge? It's called Standing Half-Bound Lotus. You can practice with Tree pose first, and then you can work on this pose. It really opens up your hips, one at a time, while challenging your balance. When you reach your arm behind you, you'll also feel a stretch in the chest and front of the shoulders. Don't forget to get those cameras ready. Go to the Read more
Strike a Yoga Pose: Pigeon
Everyone can benefit from opening their hips - whether you are a runner, biker, a mom-to-be, or someone who sits at their desk all day - stretching out your hips can help prevent lower back pain, or knee or hamstring injuries. Our hips tend to be really tight because our everyday activities require hip strength, but not hip flexibility. Not only does it feel good physically to stretch them out, Read more
Carolina Herrera Fall 2012
Carolina Herrera delivered her quintessential elegance in brilliant red gowns, shimmering red-carpet-worthy dresses, and refined separates for her Fall collection. Pleasing both the celebrity clientele and polished working women, Herrera displayed her magnitude for the classics and modernity in one graceful swoop. Classic ballgowns were sharpened with angles and diaphanous silk dresses were swept Read more
Tommy Hilfiger Fall 2012
Tommy Hilfiger set the mood for his collection this evening at the Park Avenue Armory creating an Autumnal park paradise complete with wooden benches, pretty Fall trees, The Beatles playing in the backdrop, and even gravel to sink our booties into. As expected, the designer showcased his classic American style, but this time, interjected a completely modern spin to his mix via silk cable-knit Read more
Altuzarra Fall 2012
Just when we thought we couldn't swoon any more over Joseph Altuzarra's creations, the designer sent us on a dizzying trip around the world via brightly hued Moroccan-chic knitwear, chunky fringe, plush shearling, and quirky coin embellishments. From 1940s Parisian silhouettes to ultra-tailored naval coats and equestrian-inspired jodhpurs, to the whimsical markings of a visit to a Marrakesh Read more
L.A.M.B. Fall 2012
Inspired by the "1960s rogue girl with a Japanese street sensibility," Gwen Stefani chose to show off her latest L.A.M.B designs against a collage of black-and-white New York City street snaps and closeup shots of girls getting their eye makeup done, all while Nancy Sinatra's "These Boots Were Made For Walkin'" boomed overhead. Each look seemed to reflect a moment in Gwen's iconic style Read more
Alexander Wang Fall 2012
Alexander Wang staged a dark and dramatic show tonight at Pier 94, setting the mood for a high-impact show complete with a tricky "runway" configuration, strategically placed mirrors, and our favorite highlight of the night, a surprise appearance from Gisele Bundchen. "I personally think he's a great guy, a great person, and he's always so sincere," said Bundchen. "He asked me and I'm very happy Read more
