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Celebrate Spring: Go Fly a Kite
It is officially Spring (even though in some parts of the country it might not feel like it) and I think a great way to celebrate the season change is flying a kite. Since March comes in like a lion, getting a kite in the air is a way to take advantage of all that blustery wind.
I am not going to lie to you, flying a kite is not the most strenuous workout, but rather something a little more Zen.
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Weekend Well-Being: Go Fly A Kite
Even though summer solstice is still a few weeks away, since Memorial Day weekend is here I feel summer has officially begun. One of the ways I like to celebrate summer is getting out and flying a kite.
I know it sounds like a bad Charlie Brown moment, but I love going kite flying.
Weekend Well-Being: Let's Go Fly a Kite!
April is National Kite Month, and I think we should all celebrate this high flying holiday.
Twenty minutes of kite flying burns about 100 calories, so imagine how many you can burn kite flying for an entire afternoon. Meditating on the beauty of a colorful kite as it dances in the wind is bound to alleviate unhealthful stress.
5 Ways to Spring Into Family Activities
If you're like me and always looking for new ways to get active this Spring, think about doing it as a family. Getting moving this Spring does not mean more time in the gym, in fact, it's quite the opposite. Children are like sponges and if they see you valuing TV time over times when you're physically active, they could adopt the same values.
Snowkiting - Wind and Ice Unite
Imagine being able to snowboard or ski without the mountain or the chairlifts. It's possible when you're snowkiting, holding onto a kite and using the power of the wind to propel you. It is the snowy version of windsurfing.
Outdoor Activities, Just a Few Ideas
So you've decided now that it's autumn, you're going to start being more active outdoors. Problem is, what's there to do? To a novice outdoorsy woman the idea of hanging out, well, outside seems daunting but there are tons of things you can do to get moving, you just have to open up to ideas.
What's Your Favorite Season?
Season come and seasons go, and some of them we wait for with much anticipation. Summer is really just around the corner - solstice is on the 21st. Do you look forward to a certain season for season specific activities?
Tidy Room = Calm Mind
When I was a teenager, I wasn't allowed to go out on Friday night unless my bedroom was clean and picked up. I would like to say I kept this forced habit up unfalteringly after I left home for college, but then I would be lying.
Eventually, I realized that waking up in a messy room on a Saturday morning is really a bummer.
Reward Yourself
If you are a goal oriented person, like me, then you also probably are reward oriented as well.
We all have daily goals -- The goals can range from getting to the gym at some point during the day to not allowing yourself to bicker with your husband. Achieving such goals feels good, but you know what feels better?
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