Both The Biggest Loser Couples and The Biggest Loser Season Five will be minus trainer Kim Lyons. While she did not win (and technically did lose) your vote on favorite trainer from the reality show, Lyons is moving on. She has just come out with a new book Your Body or Your Life ($17.95). It is a twelve week diet, exercise program with an element of emotional health. Sunny, the health articles Read more

Was anyone else a little disappointed/confused with The Biggest Loser last night? I don't know, something was just off about the episode last night. I felt they sped through it and that the personal touch, something I love about the show, was completely lost. Kim completely lost her cool and was not acting like the supportive trainer that I had thought she was. Now I understand why you guys Read more

The Biggest Loser, once again, was motivating and inspiring. It's always sad to see a player get voted off, but so the game goes. Lezlye, a Katrina Survivor, was sent home mostly due to not losing big numbers on the scale. The Black team was revealed to the Blue and Red teams, and the Black team ended up with the greatest amount of pounds shed. I think a lesson is to be learned here is that you Read more

The Biggest Loser Season Four premiered last night and I am already hooked. The format is a little different this year, but so far so good. As always, the cast introductions were emotional and I was amazed at how hard the trainers work them from the start. Their results showed it too as weight loss numbers ranged from seven pounds to a whopping 31 pounds from Jerry, the oldest contestant (62 Read more

The Skinny Website shows you how camera angles add pounds with these shots of Mischa Barton from different angles. DearSugar and E. Jean have some great tips on losing weight for your high school reunion! Leslie at The Weighting Game shares a weight loss comparison chart. Losing one pound is the equivalent of losing a guinea pig, and losing 118 pounds equals the complete Encyclopedia Read more