Healthy happy you.
Working the booty is always a great thing to do, plus it is great prep for the upcoming swimsuit season. Watch the video first then you can print out this printer friendly version to take with you to the gym. Kicks (10 reps each leg) Do's and Don'ts Keep elbows directly under your knees Start with your toes on the ground and your foot flexed Do not allow your back to arch, just use the glute Read more
Were you gifted a new pair of sneakers this holiday season? Instead of chucking your old sneaks, donate them to someone who really needs them. One World Running is a fabulous international non-profit program promoting an awareness of health, fitness and nutrition by providing running shoes to those in need in the United States and around the world. To help provide shoes to someone who needs Read more
Memorial Day is a great weekend to kick off the beginning of Summer. Keep the barbecue healthy by offering nutritious options that are low in calories. From a potato salad without mayo, to a guacamole made with edamame, these delicious dishes have something for everyone. Side Salads Israeli Couscous With Tomato, Feta, and Mint Sweet and Sour Cucumbers Potato Salad With Cornichons and Read more
After a rough week at the office, you deserve your downtime. I'm usually begrudging Friday traffic as I make my way home to climb into bed and a pair of cozy sweats. But, just so I don't lose all motivation come Monday, I'm setting my sights on a movie marathon that packs some career-minded motivation this week. Read on to get my movie suggestions — then, grab a snack, kick back, and kick off Read more
Summer unofficially kicks off this weekend, and even though we know you wear sunscreen in every season (right?), there's no excuse to go without when the sun's shining. Recently, the FDA changed the rules for product makers requiring every brand to include broad-spectrum coverage. So, each sunscreen on our list protects skin from both UVA and UVB rays. We've left no body part unturned, so you'll Read more
All eyes were on Robert Pattinson as he stepped out onto the red carpet at tonight's Cannes Film Festival premiere of his David Cronenberg-directed thriller, Cosmopolis. Rob kicked off his day at a casual photocall for the film, but for tonight's formal affair he suited up in a tuxedo. He was joined on the carpet by costars Sarah Gadon and Juliette Binoche, however, he was just a few feet away Read more
Patty-cake, patty-cake! We're not talking about sweet cakes here, but the juicy patties that come fresh off the grill onto a waiting bun. With this being National Burger Month, and the unofficial start of grilling season kicking off this weekend, we turned to some of our favorite kiddie chefs for their takes on the ever-popular burger. With input from Weelicious, Jessica Seinfeld, Annabel Karmel, Read more
Since Memorial Day signals the unofficial start of Summer, why not kick off the sunny season with good friends and good food? Whether you're planning a low-key backyard barbecue or an all-out holiday feast, we've gathered some delicious recipes to help you host a fun, festive party for your pals. From salty grilled chicken to sweet cherry pie, here are 11 tasty dishes to try on Memorial Read more
Since Memorial Day plans have everyone seeking party dresses, fresh Summer shades, and sweet seasonal kicks, we're doing the legwork for you. Just in time for the weekend, we've rounded up the best in Summer sandals, totes, swimwear, dresses, and more to kick off the season as stylishly as possible. The bonus? This ultimate shopping guide is also budget-friendly. Nothing in this crew of Read more
Shaun T, the personal trainer who's motivated millions with his at-home workouts, knows how to get people in shape in a short amount of time. After all, his Insanity workout program promises incredible results in just 60 days of sweating and jumping in front of your TV. With Summer a mere few weeks away, we spoke with Shaun about how to get in shape for anything — whether it's a beach holiday, Read more
