Confident, Chiseled Celebs Who Kickbox


Updated 10/11/11 6:24 PM · Posted by · 1 comment

Celebrities Who Do Kickboxing

These knock-out celebs choose kickboxing, and the results are pretty obvious. Forget being a damsel in distress – kickboxing is a self-defense workout that includes empowering karate kicks and boxing punches. Beyond training to be hot, kick-ass leading ladies in action films, these celebs love kickboxing, because it doubles as a strength-training session and a high-endurance, cardio workout. Read more

A Reader's Fitness Must Haves For 2011


Updated 04/05/12 12:58 PM · Posted by · 5 comments

Must-Have Fitness Gear: Lucy Activewear, Vibram Five Fingers, and More

FitSugar reader mandaleebee shared her fitness must haves for the ninth challenge of our Get Fit For 2011 giveaway, and you should, too! I am a sucker for buying new fitness and beauty products on a whim. One of my impulse buys last year were my Vibram FiveFingers Sprints; I love them. I can't wait for it to get just a tad warmer so I can start running in them again with my pup! I also would Read more

The 5 Best Leggings For Your Fitness Routine


Updated 02/03/11 9:22 AM · Posted by · 2 comments

Best Leggings For Your Workout

We are pumped to share one of our fave stories from Self here on FitSugar! Get into a shape and look fab while doing it! Attire-friendly workout leggings flatter more than just your appearance: they also act as an enhancer depending on your workout. Check out SELF's picks and find your best legging! What you wear to the gym can go a long way toward helping you stay happy, motivated and confident Read more

Speak Up: Are There Any Workouts You're Afraid Of?


Updated 09/14/10 10:59 AM · Posted by FitSugar · 8 comments

Are There Any Workouts That Scare You?

One person's fear is another's passion, at least when it comes to certain workouts. Whether you're adventurous or not, it's possible that a certain workout could strike fear into your heart. Here's a list of a few "extreme" workouts that people either love or hate: Rock climbing Sure, you may be completely safe and supported by ropes during your climb, but a fear of heights is a fear of Read more

Class Act: Koga


Updated 02/23/10 8:05 AM · Posted by FitSugar · 0 comments

What Is Koga?

Yoga is so beneficial that everyone is trying to find ways to build on this ancient practice. There are so many variations out there, from Yogilates to water yoga, and you can even sign yourself and your pooch up for Doga. Add to the list Koga, which blends yoga with kickboxing. Creator Jon Koga, an instructor of both yoga and kickboxing, realized the two programs were quite complementary. Yoga Read more

DVD Review: 10 Minute Solution KnockOut Body


Updated 01/03/11 9:04 AM · Posted by FitSugar · 3 comments

10 Minute Solution Knockout Body

Famous ladies like Lauren Conrad, Jenna Fischer, and Adriana Lima swear that boxing is a great way to get in shape without getting bored. I concur with their assessments after working out with 10 Minute Solution KnockOut Body Workout Kit with Weighted Gloves ($22). As with the other 10 Minute Solution DVDs, the video is broken up into five, 10-minute workouts that can be done separately, all at Read more

Get the Bod: Sandra Bullock


Updated 12/08/09 9:12 AM · Posted by FitSugar · 16 comments

Details on Sandra Bullock's Workout

According to my pal Buzz, Sandra Bullock rocks the pencil skirt in her new film The Proposal. This is no coincidence. According to InStyle Sandra wanted to "emulate her character and look buff and smashing in suits." Sounds like her hard work paid off. The lovely comedic actress doesn't shy away from variety; she mixes up her fitness routine. While in LA, Sandra incorporates Pilates, kick Read more

Fitness Switchup: Kickboxing Instead of Swimming


Updated 05/26/09 8:07 PM · Posted by FitSugar · 4 comments

Fitness Switchup: Kickboxing Instead of Swimming

Swimming is wonderfully meditative, quiet, and peaceful, but creating your own fitness motivation when cranking out the laps can be difficult. If you find your love of the pool receding, it is time for a fitness switchup. I suggest you try a rocking group class like kickboxing. Your upper body will still take a beating (bad pun, I know), but you will be working your shoulders in a wider variety Read more

Lauren Conrad Hates Sit Ups, but Loves Kickboxing


Updated 06/08/09 4:05 PM · Posted by FitSugar · 0 comments

Lauren Conrad Hates Sit Ups, but Loves Kickboxing

After compiling over 20 million of your votes, the second annual PopSugar 100 is finally here! To help celebrate tomorrow's announcement of the PopSugar 100, and her debut on the list, we're bringing you this exclusive interview with Lauren Conrad! It's been a huge year for LC; between her friendships, fashion line, and hit TV show, this starlet is bigger and better than ever. We had a chance to Read more

Get Physical: Kickbox With Your Honey


Updated 01/06/08 4:02 PM · Posted by FitSugar · 9 comments

Tori Spelling Kickboxes with Husband Dean McDermott

One of my favorite ways to burn off some serious calories with my hubby is by kickboxing and it looks like Tori Spelling and husband Dean McDermott feel the same way. (Sidenote: Didn't she just have a baby? She looks amazing!) Kickboxing is part boxing, part martial arts and part aerobics all in one. Not only is it a blast, but it also uses the muscles of the upper body, lower body, and core, Read more