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Kettlebell
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Get Lifted: Swinging Kettlebell Squat Lunge
I'm all jazzed about kettlebells lately, and if you're looking for an exercise to use this unique piece of equipment, here's one to try. It's sure to tone your thighs and tush and give you sculpted shoulders.
For tips on how to do this move keep reading.
Get Lifted: Swinging Kettlebell Squats
Using a kettlebell when strength training has been proven to build endurance, balance, and flexibility, and of course it tones and strengthens your muscles. Using these old-school fitness tools also gets your heart rate up since many of the exercises involve big movements like swinging. If you want a more intense workout, give kettlebells a try.
Kettlebells and You
They've been around for decades, but only recently have kettlebells been gaining popularity. You may be thinking, "What's so great about kettlebells? They seem like dumbbells with handles, so why not just use dumbbells?"
Gear Review: The Firm Kettlebell Kit
If you've been curious to try a kettlebell workout but your gym doesn't offer one, then work it at home with The Firm Kettlebell Kit ($25). It comes with a five-pound kettlebell and a 45-minute DVD to show you how to use it.
I'm new to the kettlebell scene, but now I am a convert.
You Asked: Kettlebells vs. Dumbbells
Dear Fit,
I've always used dumbbells and weight machines for strength training exercises, but at the gym recently, I saw some people using kettlebells. Are they better than dumbbells and why should I use them? Should I switch completely?
Other Search Results
5 Reasons to Try Kettlebells
I can't stress enough how important it is to mix up the equipment you use when strength training. Dumbbells, weight machines, and resistance bands are common fitness tools you'll find at the gym, but you may have also seen kettlebells. Though they look like some medieval torture device you want to avoid, they're actually a really effective way to tone and strengthen your muscles.
KettleBells: New Weight Training
Have you noticed a new funny/medieval looking dumbbell type of thing at the gym that looks like fun. Sounds like it could be Kettlebells...
What is a Kettlebell?
I Don't Buy It: Yukon Ultimate Fitness Object
First of all, nice creative name. Ultimate Fitness Object? Sounds amazing, doesn't it?
Pop Quiz: From Obama's Fitness Plan to Kettlebells
Wanna get your heart rate up? Then go work out! But when you're done, take my pop quiz for a similar effect.
Now Is the Time to Get Ready For the Slopes
Even though we're in the middle of Fall and I've yet to see any real signs of snow, experts say now is the time to get your butt in gear for Winter sports. Days on the slopes can be long and require a good amount of endurance, especially if you're the type who likes to visit the mountains for an extended weekend or even longer.
Veteran Winter Olympic athletes like ski racer Daron Rahlves and snowboarder Elena Hight recommend doing specific training for Winter sports six to eight weeks before the season starts.
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