kettle bells
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weight training

KettleBells: New Weight Training

Updated 11/19/09 12:28 PM · Posted by FitSugar · 6 comments

KettleBells: New Weight Training

Have you noticed a new funny/medieval looking dumbbell type of thing at the gym that looks like fun. Sounds like it could be Kettlebells... What is a Kettlebell? Basically a Kettlebell is a rather old fashioned looking training tool that looks like a cannonball with a handle attached to it. They are designed to be swung (with a controlled motion of course), rather than lifted giving a more Read more

community

10 Workout Secrets (From Experts Who Learned the Hard Way!)

Updated 07/14/11 1:30 PM · Posted by Self · 8 comments

The Worst Mistakes to Make at the Gym

We are pumped to share one of our fave stories from Self here on FitSugar! Nobody is perfect. And neither are our workouts. From the fitness hangover solution to what not to wear at the gym and how to avoid being "that" girl at the gym, 10 fitness pros (and me) give us their "I wish I'd known sooner" secrets for having a better, more effective and enjoyable workout. So you don't have to learn the Read more