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Kayaking
Go Kayaking to Strengthen Core and Upper Body
If you're too hot to run, bike, or hike outside, but you still want to enjoy the Summer weather, exercising on water is a great way to beat the heat. Kayaking is one of my favorite water sports because it's safe to do alone, or if you prefer some company, you can kayak with a group of people.
The paddling action will effectively tone your arms, back, and abs.
Carrie Johnson Takes on Crohns, and Kayaking
I am fully obsessed with the Olympics these days, but no one grabs my attention more than an athlete who's overcome great odds to compete in Beijing.
Carrie Johnson, a California native, will represent Team USA in kayaking starting today. She's got her sights set on the gold, but also on staying healthy.
Kayaking: How to Make It More Challenging
If you've never tried kayaking, it's worth dipping your paddle into the water. Not only is kayaking an amazing upper body workout, but it's also great for increasing flexibility in your hamstrings and strengthening your core. Plus if you get hot, you can always slip into the water to cool off.
Beginner's Guide To Canoe & Kayak Paddling
I am going kayaking in a few days and while I used to kayak a good amount a few years ago, I'm thinking it's time to brush up on my skills.
I'm excited for the great upper body workout, but I am nervous that I'm going to forget how to maneuver and paddle. After scouring the net (do people still say "the net"?), I came across The Beginner's Guide to Canoe & Kayak Paddling from AmericanCanoe.org.
Get in Gear: Croakie
If you're like me, the summer weather draws you outside every chance you can get. When the powerful sun is blazing, you realize the importance of wearing sunscreen to protect your skin, and sunglasses to protect your eyes.
Sunglasses can be really expensive, but they're totally worth it, especially if the lenses are polarized (I love the crystal clear vision).
Get Your Butt in Gear: Chaco Sandals
Ahh, it's finally flip flop season. You could definitely spend $12 on a cheap pair of foam ones, but chances are your feet and back won't be too happy with you.
So you might want to spring for a more expensive, yet more supportive, long lasting pair of Chaco sandals.
How To Still Do Cardio if You've Got Lower Body Injuries
Having an injury on your lower body can be a big bummer (no pun intended). A bad knee or twisted ankle can put a real damper in your cardio plans.
Fortunately there are ways to go around it, so here are some ideas for still getting a workout without putting too much pressure on your lower body:
- Swimming: Swimming is a great low impact activity and you can put a buoy in between your legs to make sure you use them to kick.
Kayaking for Fitness and Fun
Kirsten Dunst has recently been spotted in Maui relaxing and getting toned with some fun kayaking.
If you're lucky enough to be vacationing some place warm enough to spend some time on the water like Kirsten, then you should definitely consider kayaking. Don't be intimidated by kayaking I know there is the roll over factor, but in reality kayaking can be a very relaxing and toning experience.
Get in Gear: Nike Water Cat
Ok, they have all-terrain vehicles for the road. What about all-terrain vehicles for your feet?
Nike will be introducing (not quite yet) a radical new shoe design made for land and water.
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