FitSugar

Kate Hudson Slims Down For New Role

FitSugar — Tue, 03 Nov 2009 15:00:05 -0800

Kate Hudson dishes the skinny on weight loss, Botox, and A-rod in the December issue of Elle UK, which hits newsstands this week. The already slim star has to lose 20 lbs. for her upcoming role as a terminally ill patient in the new film, Earthbound. Though she's not exactly sure of her exact weight, the mother of one thinks she's heading towards 110 pounds - pretty tiny given she's 5 ft. 6 in. tall.

How does an already slim and healthy girl like Kate get that tiny? Give up alcohol, apparently. It seems that Ms. Hudson is a fan of knocking a few back. "I love my glass of wine. I love tequila," says the star. "To be in New York for two weeks and not have one beverage! I'm not sure I've ever done that."

Given how many calories and sugar alcohol contains it makes sense that the sacrifice worked for her.

To see what this Kate thinks about Botox read more.

I think Kate looks great au naturel, but when the time is right she might get a little help to keep her youthful glow. "Everyone’s so obsessed with who gets Botox, but it’s great! Are you kidding? The fact that women can avoid going under the knife and get a little Botox treat and not have to worry about it? I’m glad it’s there for when it’s time."

For now, Kate is crossing her fingers that her Yankee man will find victory at this year's World Series.

Kate Hudson: At Peace in a Two Piece

FitSugar — Tue, 26 Feb 2008 12:24:43 -0800

Kate Hudson, who's been under pregnancy watch for some time now, has no problem strutting around in a bikini. Perhaps she signed the Body Peace Project, but Kate seems to be totally at peace with her own body image. Or at least that is what she recently told Total Film magazine about her role in Fool's Gold. Here's more:

"I've danced my whole life, I work out all the time and I'm not worried about being totally perfect.

[My character is] a diver, so I'm not wearing this tiny string bikini; they're more the Speedo-type bikini – you know, the ones that cover pretty much everything."

What about you guys? Bathing suit season is just around the corner, so are you too worried about being perfect to wear a bathing suit or will you rock your suit no matter what?

Pacific Coast News Online

Fit Tip: Wear a Helmet

FitSugar — Thu, 24 Jan 2008 03:00:00 -0800

Now I love Kate Hudson as much as the next fan, she happens to be one of my favorite celebs. I love that she's tooling around town on a bike instead of driving in some over priced SUV. Not only is it good for the environment, but also it is good for your health. But there is one thing I don't love . . .

She's not wearing a helmet! I know helmets are not the coolest looking piece of gear while biking, but they are the most important - even I have to force myself to put on a helmet when I am cruising around town. For those of you who think you don't need a helmet when biking, I leave you with this adage that my parents always told me: There are three types of bikers: those who are going to have a crash, those who have just had a crash, and those who are going to crash again.

So wear a helmet, pretty please, even if you're just biking around town.

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Flynet

Goat's Milk Ice Cream: The Latest in Ice Cream

FitSugar — Wed, 25 Jul 2007 17:15:00 -0700

What's the healthy latest treat that Kim Basinger, Jim Carrey, Al Gore, Daryl Hannah, Emeril Lagasse, Lisa Loeb, Jenny McCarthy and Kate Hudson are addicted to?

No, it's not a new "chi-chi" frozen yogurt store in the Hollywood Hills, it's Goat's Milk Ice Cream. Here's why: Goat's milk is naturally lower in fat than cow's milk. It's made from a great little company in Sonoma, CA (my neck of the woods), which means it fits into my 100 mile diet plan -Yipee! I am still waiting for my samples and then I'll let you know what I think of the taste, but until then you can buy yourself a few pints online at GoatMilkIceCream.com.

For all those curious, apparently Kate Hudson’s favorite flavor is Brownie & Clyde, which just happens to be frozen yogurt -- Yum!

Thanks to offtherack for getting the scoop!

Celebs Heat Up the Beach

FitSugar — Wed, 30 May 2007 13:30:00 -0700

Here is some eye candy to check out. Hopefully it will help you get to the other side of hump day..

Life & Style combed the beaches and found A-list beach bodies and awarded them with a variety of "superlatives." FitSugar had the pleasure of commenting on the honorees.

Here are the FitSugar quotes and some information to go with those celeb shots:

Jessica Biel - Most Athletic
"She's got the entire package."
Jessica told L&S that she likes to mix it up to avoid workout boredom at the gym.

Kate Hudson - Leanest Legs
"Those S Factor strip aerobics classes are paying off in stripes."
Pole dancing and plenty of water keep Kate looking so good.

Jessica Alba - Shapeliest Shoulders
"She looks fantastic."
Fitness pro Ramona Braganza tell L&S that Jessica likes to work her shoulders and back.

Matthew McConaughey - Perfect Pecs
"That hot body doesn't just come from surfing."
Matt isn't a gym rat and says he does serious exercise outside - where there is no dress code - every day.

Tara Reid - Most Improved
"Who cares if Taradise didn't make it - she's looking lovely in paradise."
Tara admits to having a little help - she had her botched belly smoothed after bad liposuction.

There's another spread, so read more

Lindsay Lohan - Hottest in Hollywood
"Looks like dancing at the cubs has actually done Lindsay some good."
LiLo starts her day with a dose of vitamins, flaxseed and iron pills.

Vanessa Minnillo and Nick Lachey - Hottest Couple
"It must've been 98 degrees out there because they both look so hot."
This couple does really workout together - they motivate and encourage each other.

Mario Lopez - Most Chiseled Six-Pack
"That's one hot body mixing with some cool waves."
Mario added boxing to his routine, so his ab work consists of more than just crunches.

Kate Bosworth - Sleekest Frame
"She'd definitely crush and beach-body competition."
It is really great to see her looking healthy again.

Heidi Montag - Healthiest Curves
"Blond and bodacious, she belongs on the beach."
Rumor has it that Heidi recently upped her cup size with implants, but the rest of her looks au natural.

So do you agree with the awards handed out by Life and Style? If you have something to say, I'd love to hear about it in the comments below.

Will the Ab Machine Get You Abs Like Kate Hudson?

FitSugar — Tue, 22 May 2007 03:30:00 -0700

Kate Hudson's abs are looking fab these days, but can you get abs like that by using the ab machine at the gym?

Ab machines will definitely give your abs (and back) a decent workout, but I wouldn't rely on this machine for head turning abs. The problem with the machine is that it only allows you one position and if your goal is abs like Kate, a good idea would be to work your belly from all angles.

Right now I am loving the full body crunch because not only does it add variety to a boring ol' crunch and it works your abs from several angles, you can also do it anywhere. Here's how: Lie supine (on your back) with knees bent, feet touching floor and hands behind your head. Curl your abs up (make sure to pull your belly button towards your spine and flatten your lower back against the floor), while bringing your shoulders and feet off the floor. Hold for 3 seconds and lower slowly back to starting point to complete one -- Do 3 sets of 15 to start, but work your way up to doing 3 sets of 25.

Fit's Tip: Make sure to breathe on the curling action of the exercise and don't use your hands to push your head up, your abs should be doing all the work.

For motivation on doing full body crunches, i.e. more pics of Kate's fab abs then read more

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Flynet

Healthy Dose Link Time!!!!!!

FitSugar — Mon, 21 May 2007 11:45:00 -0700

Complete Running shares an amazing tale of running through adversity - the adversity being chemotherapy!!!

Traveling? About: Yoga shares ways to take your yoga practice on the road.

Think just women are subject to airbrushing on magazine covers? Back in Skinny Jeans wants you to check out Andy Roddick on the cover of Men's Fitness and weigh in on the subject.

diet-blog has the details on healthy meals for kids, and what the kids really ate.

Renee Get's Fit gets serious about having prehypertension.

Fitness Fixation offers up ways to stay in shape while you're traveling - the 100 Challenge. Don't let the name intimidate you.

About: Low Fat Cooking has a tasty looking recipe for shrimp with mango for you to try.

That's Fit ponders the possibilities of a vaccine against allergies.

I love poems and running, and Run DMC magically combines the two and it's titled the best place to be.

fitPod has a 50 minute, aerobic inspiring music mix for you to download for free.

The Skinny Website has the skinny on how Sandra Bullock and Brooke Shields stay so slender and fit.

Curious to see a health nut's grocery list? The Weighting Game found one and you should take a gander, copy it down and buy that healthy food.

Get the Bod: Kate Hudson

FitSugar — Fri, 16 Feb 2007 08:47:03 -0800

Kate Hudson went from Almost Famous to super famous and she has got a bod that speaks for itself.

To learn her secret, read more

*Us Weekly recently reported that after her breakup with ex Chris Robinson, Kate does the following to stay healthy:

Diet: "She eats smart, small portions," says a source close to the star. "She loves sushi, and eats very organic if she can, shopping at local farmers' markets."

Workout: Hudson regularly logs 45-minute runs and takes strip aerobics classes at Sheila Kelley's S-Factor in L.A. Her son, Ryder, 3, also keeps her on the go. Says the pal, "Just being a mom, she stays active."

I've always been a Kate fan and I am loving that she does not seem to be doing anything extreme post divorce and I'm even more pleased that she takes her role as a mom seriously. Go Kate!

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[*Us Weekly, Issue 627]
Source

FitSugar Roundup

FitSugar — Sat, 07 Nov 2009 05:50:11 -0800

Trying to stay healthy this Fall? Adopt some of the eight habits of the super healthy.
Party girl Kate Hudson gives up booze to drop weight for a role.
More on exercise and weight loss.
Tell me which Autumn food or bevvy is under 200 calories.
Lay off the diet soda; it could be damaging your kidneys.
Reasons not to worry about shaking when doing hard exercises.
Test your knowledge on calorie burn of Fall activities.
Catch up with Victoria Beckham and then read about Tara Costa from last season of The Biggest Loser.
Check out these seven kitchen gadgets that inspire healthy cooking.
ICYMI: find out the winners of the New York City Marathon and learn how the celebs fared.

US Pole Dancing Competitions

FitSugar — Tue, 09 Jun 2009 08:00:00 -0700

I've taken an S-Factor Pole Dancing class, so I'll be the first to say that it is quite a workout. It requires strength, flexibility, coordination, balance, stamina, and did I say strength? I know many women are into pole dancing as a workout, and even celebs like Teri Hatcher and Kate Hudson have raved about it. Kendra Wilkinson has even created her own line of sports poles for home use. I had no idea, though, that pole dancing could be taken to a competitive level. Check out footage from the 2009 Pole Dancing Championships.

I've got to admit, I am quite impressed with the courage, self-confidence, grace, and amazing strength these ladies are clearly demonstrating. After seeing all their tricks, and how they can effortlessly hold up their own body weight in so many unique positions, it inspires me to want to take another class. How about you?