FitSugar

Yoga Video: Jump Through With Blocks

FitSugar — Wed, 10 Oct 2007 04:00:00 PDT

The jump through vinyasa is one of the toughest moves to master in Yoga, but it's an important move to learn since it brings an amazing sense of fluidity to your practice. If you've tried it a million times, and are constantly kicking your hands or crashing your booty into the ground, then you are probably frustrated.

Here's a trick to make your attempts successful and to strengthen your core muscles, which are vital for mastering the jump through. Check out the video.

Want a detailed explanation of how to do this? Then

Begin in Down Dog holding onto a set of blocks. Keep those blocks stable as you hop both feet forward between your hands. Practice this a couple of times, working on making it all the way in between the blocks. It's very important to work on engaging your abs and pelvic floor to slow down the jump, so you can land as softly as possible (without making a sound).
When you're ready, this time instead of landing on the soles of your feet, you want to land on the tops of your feet. All your soft and slow jumping practice will come in handy here, because if you land too hard, it'll hurt your feet. As you jump from Down Dog, engage your core, bend your knees, point through your toes and land on the tops of your feet ever so gently. To get back to Down Dog, just press into the tops of your feet and pop back (that's my favorite part).
Once you've got that down, this time as you jump forward, you want to cross at your ankles as you land on the tops of the feet. Continue working on engaging your core muscles, which will help to slow this move down and give you more control when you land. Try to keep your knees as close together as possible since eventually they'll need to fit between your arms. Practice this a few times.
Now you're ready for the jump through. You're still going to cross at your ankles and point through your toes, but you're going to jump passed your hands and land in a seated position on your bum. Take it slowly at first because it doesn't take much to get you through. To get back to Down Dog, just bend your knees into your chest, cross at your ankles, press into the blocks to lift your hips off the ground and jump back to Chaturanga (4-Limbed Staff) or straight to Down Dog.

Have fun practicing this jump through. Not only will it work your core and stretch out your hamstrings, but all that jumping will work your heart as well.

Our Ultimate Summer Denim Guide - The Best Fit, Silhouette, and Prints For Your Body

Marisa Tom — Wed, 23 May 2012 10:17:20 PDT

Without a doubt, jeans are essential to any style-setter's wardrobe. But like any great fashion staple, there's a new batch of covet-worthy iterations and silhouettes to sift through every season. Thus, we've culled the latest and greatest, along with more classic styles, to offer up a well-rounded mix of cuts, prints, lengths, and everything else in between. But to make this denim rundown even sweeter, we called upon six seriously cool denim experts - the designers (read: masterminds) behind some of our favorite denim labels, including AG Adriano Goldschmied, Gap, Paige, MiH Jeans, and J Brand - to provide you with some pretty jean-ius advice. It's safe to say, we've got the tools and more than 50 pairs of jeans to help you find the best fit for your body. Our ultimate Summer denim guide is just a click away, so jump right in.

Photo courtesy of Lookbook.nu

Channing Tatum and Jenna Dewan Stay Close to Catch a Flight

Lauren Turner — Mon, 21 May 2012 08:34:36 PDT

Channing Tatum held onto his wife Jenna Dewan's hand as they made their way through LAX yesterday. The couple were heading out of town after an exciting week. Channing's new Magic Mike trailer dropped, featuring even more shirtless and sexy moments from him and his costars Matthew McConaughey, Matt Bomer, and Joe Manganiello. The guys also posed for the cover of Entertainment Weekly, though Channing was solo for his spread in Out magazine. All of the promotions are leading up to the movie's June 29 release date, but the stripper role isn't the only one putting Channing in the spotlight. He's nominated for multiple Teen Choice Awards for his work in The Vow and 21 Jump Street.

A Sneak Peek at Mini Boden's Adorable Fall 2012 Collection

Lisa Horten — Mon, 21 May 2012 06:47:13 PDT

We've long been fans of UK brand Boden's well-made pieces for men, women, and most of all, the kiddos. So when we were invited to a behind-the-scenes preview of the brand's 2012 Autumn/Winter range, we jumped at the opportunity. From Baby Boden gear for infants to Mini Boden for big kids, the brand has mastered the art of merging rich color combos and whimsical graphics with just enough sophistication.

Click through for a preview of some of our favorite pieces for Fall!

How Not to Destroy Your Marriage

The Good Men Project — Fri, 18 May 2012 12:30:42 PDT

We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Mark Tyrrell offers eight relationship tools to make your marriage work.

"All marriages are happy. It's the living together afterward that causes all the trouble." - Raymond Hull

So how do you make your marriage work? Or do you just blindly hope it'll take care of itself?

Think of a hot, successful date with someone you’re attracted to. You have fun, great conversation and more sexual chemistry than a warehouse full of pheromones. You don’t have to “work at” the date because it’s self sustaining. It runs as smoothly as the gliding hand of a classical guitar maestro and you can’t wait for another rendition.

Teenage Dating in a Twilight-Hunger Games World

But marriage, or any long term relationship; well that’s a whole other caboodle.

If we’re not careful, marriage can deteriorate into little more than a torturous assault course; littered with routine boredoms, frustrations and resentments. Couple all that with external pressures and sometimes marriage feels not worth the effort. But there are major benefits to being hitched or committed, other than just a beneficial tax regime.

Healthy marriage; healthy people.

Being happily married bestows heaps of health benefits. You might be forgiven for thinking that if you’re married you don’t live longer it just seems like it but, no, a good marriage really can help you clock up more years (1) and married people are happier (2) even though they don’t always look it from the outside.

But when marriage doesn’t work it can feel being manacled to a maniac, marooned with a misogynist or nailed to a nag. And I don’t care what the studies say, that’s not healthy. You may hear couples say stuff like: “We are making our marriage work!” but how do we do this?

Making it work.

We pay lip service to “working on the marriage” but what is the work we need to do? Marriage vows such as “to love and to cherish” and “forsaking all others, for better or for worse” don’t really tell us how to make it work, although they give us a clue.

Fortunately a ton of research has been done on what to do and not do to make your marriage, or any intimate relationship work. Follow the guidelines here to become “good at marriage."

Tip one: Be romantic but keep it real.

We are all (force?) fed romance in movies and novels. The handsome man gets the beautiful woman. But what I wonder is what happens after our romantic couple ride off into the sunset together? What do they do exactly? Bicker? Moan at one another? Start to ignore each other?

After all that romance, our beautiful couple is bound to have massive expectations of their life together. But when rose tinted expectations clash with day to reality, watch out!

Romance is vital in any relationship. Always seeing the best in your partner helps to keep things intimate and love should be expressed. But if you have been raised on Mills and Boon Romance novels or feel-good movies, then your own romantic expectations can work against the sustainability of your long term relationship.

When day to day life fails to live up to the giddy, heady lust-filled days of the pre-settled down romance people can become angry, even blame one another: “This wasn’t what I signed up for." They find it hard to take the rough with the smooth because they never really figured there would be any rough.

Expectations not diluted with at least a dash of realism can be a royal road to relationship ruin. Your partner may be an angel, but they have feet of clay. You must learn to love those feet or at least accept them a bit!

Get the rest after the jump!

An Everyday Athlete Is Still an Athlete

espnW — Fri, 18 May 2012 11:59:39 PDT

We are pumped to share one of our fave stories from espnW here on FitSugar!

By Risa Isard

On June 23, 1972, Title IX was signed into law, leveling the playing field for female athletes. To mark the 40th anniversary, espnW explore the impact of this landmark legislation.

You might not know me, but chances are you know someone like me. I'm that girl who grew up playing hoops in the driveway with my dad and brother every night after dinner. The one who played rec soccer for 10 years, starting out on a boys team. The one who persuaded her middle-school gym teacher to let her run the monthly timed mile against boys, then wrote her target time on her arm - in permanent marker. The one who took field day just a little too seriously.

The one who is thankful every day for Title IX.

Counting down the best of the past 40 years

Growing up, I wasn't an elite athlete, but I had passion to spare. I ran, jumped, threw, and kicked on a daily basis and eventually I found my calling in high school track and cross country. I was good (I earned seven varsity letters), but not good enough for the next level.

So when I arrived at Duke nearly four years ago, I found myself wondering something that had never crossed my mind before: was I still an athlete?

Answering that question was no easy task. As I read about various elite athletes, I recognized our shared pasts. Like gymnast Jordyn Wieber, I used to pull old cushions into the middle of the family room and do cartwheels, somersaults, and front handsprings. Like many WNBA stars, I was the only girl in neighborhood basketball games. I lacked their natural ability, but I came to realize that we are connected through dreams and experiences. We all began by thinking of ourselves as athletes and scheduling our lives around sports at a young age. That doesn't just go away.

Read on for more.

Do the White Thing For Spring: Shop 30 Crisp Pieces, All Under $50

Brittney Stephens — Mon, 14 May 2012 13:59:31 PDT

Whether or not white is actually a color is still up for debate, but either way, it's a fantastic way to look fresh and Spring-ready during the sunny season. Since we're smitten with wearing white all year long, we're helping you get a jump on your warm-weather wardrobe with a budget-friendly crop of ivory clothes and accessories to wear all season long. We've rounded up 30 crisp, clean white pieces that can easily fit into your budget - click through to see and shop them all now.

Torch Calories and Tone With This Circuit Workout

Susi May — Mon, 14 May 2012 02:40:46 PDT

What's not to love about circuit training? Combining heart-pumping elements of cardio with strength-training moves means you torch calories while toning muscles. It's just so efficient.

Here's a fun yet challenging circuit workout I did recently with my Equinox trainer Lauren. The workout has you performing each exercise for a minute, which means you need to keep a stopwatch handy, but you have the luxury of not needing to count.

Get the details of this circuit after the break.

50 Stars Who Love Their Moms

Katie Henry — Fri, 11 May 2012 11:19:10 PDT

We're getting a jump start on Mother's Day with a look back at some of our favorite stars posing with their moms. Anne Hathaway, Matthew McConaughey, Jennifer Lopez, and more have all shared major career moments with their mothers over the years - click through to see all the photos, and be sure to wish your mom a happy Mother's Day on Sunday!

The Vampire Diaries Season Finale "The Departed": The Good, The Bad, and The Bloody

Shannon Vestal — Fri, 11 May 2012 07:38:06 PDT

Season three of The Vampire Diaries has come to an end, folks, and forgive me if I am still sitting here with my jaw wide open. The finale is eventful, to say the least, and like seasons past, we saw the deaths of a couple of characters - along with the red herring deaths of a couple of characters. Oh, and by that I mean that something super crazy happens in the final moments of the episode that we'll be talking about all Summer.

I can't really talk about too much before the break without spoiling everything, so let's get to it. Dry your tears over that fact that there won't be any new episodes of The Vampire Diaries for a few months, and let's get to the final good, bad, and bloody of season three after the jump.