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Get the Look: Hayden's Cheery Gym Look
Hayden Panettiere looking super cute leaving the gym recently. I am loving her youthful and fun workout gear (much brighter than my all my black clothes). I may feel inspired to brighten it up a bit, besides the winter is dark enough as it is why not brighten it up?
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Health Benefits of Pears
Apples are in season in the Autumn, but pears are too. The soft, sweet, buttery flesh of the pear makes this Fall fruit one of my favorites. Plus there are so many varieties to choose from — Bartlett, Bosc, and Anjou — that they each seem like a different fruit.
Why We Overeat: We Crave Fattening Foods
Juicy hamburgers, crispy French fries smothered in cheese, brownie sundaes topped with ice cream — why can't we say no to these fattening foods? We can't help it, according to Health magazine. Dr.
Healthier Fare or Big Burger: Which Do You REALLY Choose?
A recent report on CNNMoney has found conflicting reports because the media claims that we (as consumers) are looking for healthier fare in restaurants, but the restaurants claim we are actually consuming the big, juicy burger. Hum...
I figured why not ask you guys, and be honest!
Melon Breakdown
Refreshingly light, crisp, and juicy, melon is the perfect Summer food. You can make a mouthwatering fruit salad by mixing the different varieties, or enjoy them one at a time with some cottage cheese. I was curious to see how the many melons compare nutritionally, so I made a handy little chart.
Snack Attack: Mango-Red Pepper Salsa
If you're looking for a fresh new snack that's tastes like Summer, make this simple recipe. It's juicy, sweet, tangy, and satisfying. You can make it ahead to enjoy for the week with corn chips, crackers, or toasted bread.
Recession-Proof Your Workout: Do-It-Yourself Yoga Retreat
If you've always wanted to attend a seven-day yoga retreat, then you can imagine the benefits of immersing yourself in a new place, practicing yoga daily, and enjoying healthy meals loaded with fresh fruits and veggies. While these retreats are wonderfully relaxing, they often come with a hefty price tag, and in today's economy, it's not something many of us can even consider. You can, however, create your own do-it-yourself yoga retreat.
Learn to Love: Watermelon
I was accused of being unpatriotic when I expressed a distaste for watermelon at an Independence Day barbecue a few years ago. My hostess forced a piece upon me, and I have been eating the melon ever since. Which is a boon to my diet, since there are so many healthful reasons to love this melon.
Learn to Love Figs
Eating many colors of the rainbow is easy, but dark purple can be hard to come by. And that is just one reason you should learn to love Black Mission Figs.
While dried figs are available all year round, fresh figs are in season June through September, which means you should start seeing them in the grocery store soon and they should be affordable.
Spring Fruit Breakdown
Spring means gorgeous weather for outdoor workouts, but it also means scrumptious fresh fruit. You can say goodbye to using frozen bags of berries and dried cranberries, and say hello to biting into juicy slices of mango, oranges, and strawberries. When you choose fruits that are in season, they'll taste much richer, and should be less expensive than when you buy them off-season.
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