The Biggest Diet Trends of 2011


Updated 01/25/12 9:05 PM · Posted by · 4 comments

The Biggest Diet Trends of 2011

Like years before, 2011 was chock-full of trendy diets that got everyone talking, as well as trying. So what were the top diets of 2011? Read on to find out! HCG Diet The HCG diet isn't new (it's been around for more than 50 years), but it's once again a phenomenon. This was the year that people flocked to doctor's offices to get a pricey hormone injection all in the name of weight loss. The Read more

Is Going on a Juice Fast a Good Idea?


Updated 10/27/11 1:55 AM · Posted by · 2 comments

Is a Juice Detox Healthy?

Going on a juice cleanse, or drinking nothing but pressed juices extracted from fruits and vegetables, has been all the rage lately. The idea sounds like a good one — combat the effects of a wild night out or a life of indulgent eating with a few days or weeks of "detox" to rid your body of lurking toxins. Backed by celebrities and celebrity doctors alike, it's no wonder that drinking your Read more

Detoxing: There Really is No Need


Updated 09/23/07 6:27 PM · Posted by FitSugar · 9 comments

Detoxing: There Really is No Need

There are so many ways to pursue the quest of health and there are many "detox" remedies out there for folks looking for a quick internal cleanse. However, the majority of health experts don't recommend detox cleanses or juice fasts, especially long term ones since fasting for more than 3 days robs the body of vital nutrients, vitamins and minerals. Your best bet is to avoid a liquid detox Read more

Tina Fey Shares Memories of Her Skinny and Chubby Years


Updated 05/18/12 1:32 PM · Posted by · 0 comments

Tina Fey Quotes on Juice Fasts, Dieting, and Body Image

Happy Birthday to our fave funny lady! Tina Fey turns 42 today. We've been fans of the actress, writer, and comedienne since her early days on Saturday Night Live. Like many of us, Tina's weight has fluctuated over the course of her career, and to mark her birthday, we're sharing some of her funny quotes from juice cleanses to body image. Before making the leap from writers room to on-camera Read more

5 Secrets For a Perfect At-Home Cocktail Party


Updated 04/27/12 1:52 PM · Posted by · 2 comments

Cocktail Party Tips

Hosting a cocktail party out of your home is intimate and charming but can sometimes be a source of great stress. The truth is that a little bit of planning and preparation can go a long way. Who wants to spend the party worrying about things like running to get more ice or salvaging burnt hors d'oeuvres? We've got five tips to help you host a smooth soiree. Make sure to have enough ice. The Read more

Taste the Rainbow: Orange


Updated 04/11/12 6:36 PM · Posted by · 3 comments

Orange Fruits and Vegetables

Strangely enough, orange produce was harder to come by than red for this colorful produce tour. The options are pretty straightforward, but that doesn't make them any less full of flavor. I stuck to three different ingredients: oranges, carrots, and orange bell peppers. Find out what to do with them when you keep reading. Read more

Spring Side: Steamed Carrots With Olive Oil and Lemon


Updated 04/10/12 10:59 AM · Posted by · 0 comments

Steamed Carrots With Olive Oil and Lemon

I've said it before and I'll say it again: when you've got really great seasonal produce, you don't have to do much to create a standout dish that perfectly complements a meal. The slightly sweet flavor of carrots is a fresh counterpart to a meaty main course, so why cover it up in heavy sauces or turn it into something else entirely? What's more is that this preparation of carrots is not only Read more

Get Ready to Impress With a Fast and Easy Easter Feast


Updated 04/11/12 3:22 PM · Posted by · 7 comments

Easy Easter Menu

Holiday meals can be a source of great stress and anxiety. There's a lot to think about: what to serve, when to cook it, how to decorate. But with a well-thought-out meal and a little bit of effort, you can create an Easter feast that is sure to impress. I've come up with a menu full of fast and easy dishes, many of which can and should be served at room temperature. Brightly colored Spring Read more

3 Reasons to Love Leafy Greens


Updated 03/27/12 1:35 PM · Posted by · 0 comments

Why You Should Eat Leafy Greens

You've probably been told since you were a kid to eat your veggies, and perhaps none are as important as those leafy greens. And for good reason. Here are three important reasons to get more leafy greens in your diet. They're packed with nutrition: Leafy greens pack a lot of nutrients in just one serving. For example, a cup of raw spinach gives you more than your daily recommended daily intake Read more

10 Healthy Pantry and Fridge Staples For Busy People


Updated 03/11/12 9:46 PM · Posted by · 0 comments

Healthy Eating Tips For a Busy Person

If a busy schedule makes it hard for you to make healthy homemade meals and refuel yourself after a hard workout, here are 10 shopping tips to keep in mind when combing through the supermarket aisles. These shopping habits will make it easier for you to eat healthier and prepare home-cooked meals that will fit into your busy schedule. Keep canned tuna and/or beans in your pantry at all times to Read more