FitSugar

It's a Wrap For Injured Joints

FitSugar — Fri, 21 Dec 2007 16:30:00 PST

Last night my husband was complaining that his wrist was hurting him a little bit and that he thought he may have injured the joint while doing push-ups or something.

Being the stellar wife that I am, I began my quest to find out how to wrap it best if it came down to that. Lucky for me, I found an easy how-to for properly applying an elastic bandage from the University of Michigan Health System:

Start wrapping the bandage lower than the area that is injured.
Continue to wrap upward around the injury.
Fully wrap the entire area that is injured, wrapping securely. But do not wrap so tightly that the bandage causes the area to swell.
If the area or surrounding area begins to swell, turn cold, blue or numb, loosen the bandage.
Continue to use the bandage until the injury has healed.

Source

Does Cracking Your Knuckles Cause Arthritis?

FitSugar — Tue, 22 May 2007 04:00:00 PDT

In order to answer this question, we first need to talk about arthritis. It's the name for a group of conditions where there is damage caused to the joints. Here are some examples:

Rheumatoid arthritis and psoriatic arthritis are autoimmune diseases in which the body is attacking itself.
Septic arthritis is caused by joint infection.
Gouty arthritis is caused when uric acid crystals get deposited in the joints, which causes inflammation.
The most common form of arthritis, osteoarthritis (also known as degenerative joint disease), occurs after an injury or infection in the joint, or simply as a result of aging.

Hmm, I see that of these 4 examples, none of them are caused by popping your joints.

Now let's talk about knuckle cracking. A joint is an area where 2 or more bones meet. This area is surrounded by joint fluid that protects the bones from rubbing against each other. When you "crack" or "pop" your knuckles or other joints, you are NOT grinding your bones together. Carbon dioxide is dissolved in that joint fluid. The sound you hear is a result of the high pressure being released, when the gas comes out and forms a bubble. That release of pressure allows a temporary increase in the joint's range of motion, which is why it feels so good. The reason you can't re-crack your knuckles immediately after is because it takes a little time for the gas to get re-dissolved back into the joint fluid.

There is no evidence that cracking your joints causes arthritis, or any other permanent damage - it just offers relief.

So the next time you crack your knuckles and someone says "Stop! You're going to get arthritis!," just smile and politely explain that you're just releasing the pressure of your joint fluid.

Source

How to Adjust Your Tax Withholding

Kiplinger — Mon, 13 Feb 2012 16:14:10 PST

We're thrilled to present this smart Kiplinger story here on Savvy!

Political theater over whether or not to extend the 2% payroll tax holiday has overshadowed the fact that most workers can do more to reduce the amount of tax withheld from their paychecks than anything cooked up in Washington.

The power-to-the-people ploy? Using a W-4 form to put an end to overwithholding from your paychecks. First, let's set the stage. Even as anti-Washington sentiment rises to a fever pitch, most middle-class Americans continue to allow the government to claim more than its share every single payday. The proof: In 2011, 109 million of the 145 million individual tax returns filed called for refunds. That's 75%. The average refund last year: $2,913. That's significantly more than even the highest-paid worker gets from a 2% payroll tax holiday.

Yes, we love our tax refunds. But we ask this simple question of those of you who get refunds year after year: Doesn't it make more sense to get your money when you earn it?

If you agree with us that the answer is a resounding "yes," we have good news. Unlike stubbornly high unemployment, it's easy to fix overwithholding. All you have to do is file a revised Form W-4 with your employer. The information on that little form determines how much federal income tax is withheld from your checks. The more "allowances" you claim on the W-4, the less income tax will be withheld.

Read on for more.

Video: Exes Jennifer Lopez and Marc Anthony Joke About Their Working Relationship

Lauren Bradshaw — Fri, 10 Feb 2012 12:54:02 PST

Jennifer Lopez and Marc Anthony are together again - on TV at least. The exes recently sat down for a taping of The Ellen DeGeneres Show to talk about their new show Q'Viva! The Chosen, and by the sound of it, they still enjoy teasing each other! Watch the exes' new joint interview in today's PopSugar Rush.

A Reader Recipe: Chunky Cherry-Chocolate Granola Bites

Fit Community — Fri, 10 Feb 2012 01:28:09 PST

FitSugar reader JuicyNoelle came up with this special cookie for Valentine's Day; she posted the recipe in our Healthy Recipe group.

Tied with a festive pink ribbon and a little love, I’m hoping these cookies will be perfect for Valentine's Day. The whole-grain oats, nuts, and cherries in these cookies add heartiness, while the melted dark-chocolate chunks deliver bursts of richness. The chia seeds pack a nutty punch, and they are rich in fiber and omega-3s, too - perfect for supporting vibrant hair and skin during these cold weeks of February.

Learn more about the recipe after the break!

Weight Loss Rules You're Allowed to Break

Jenny Sugar — Thu, 09 Feb 2012 01:58:49 PST

If you love to eat, losing weight can seem so structured, you immediately get frustrated and grab the first decadent food you can find. Even though there are some very specific guidelines that can help you reach your goal faster, there's no one-size-fits-all weight-loss plan for everyone. Here are five rules you can bend and still drop pounds from the scale.

No Cheesecake, Wine, or French Fries
While dessert, alcohol, and fried foods tend to be high in calories, just because you want to lose weight doesn't mean you have to live without the foods you adore. Actually, denying yourself the bites you crave can backfire, causing you to feel deprived, resulting in bingeing. You can't eat these foods all the time, but it's perfectly healthy to enjoy a few spoonfuls of ice cream or a small glass of chardonnay every once in a while. Just limit your portion sizes and only indulge about once a week.

Salad, Every Day
Salads aren't for everyone, and the dissatisfied feeling you get afterward could cause you to head to the nearest pizza joint. Plus salad toppings can really add up. When a bowl of greens is covered in candied walnuts, cheese, dried cranberries, avocado, and creamy dressing, a seemingly healthy salad can run higher in calories than a burger. If you're not into a bowl of raw veggies, choose other low-calorie meals that incorporate veggies such as sandwiches, broth-based soups, grilled veggies, and whole-grain salads. You have to enjoy the foods you're eating in order to stick with a healthy meal plan.

Keep reading to find out three more diet rules you can break and still lose weight.

Tax Stuff Every Newlywed Should Know

Emily Co — Wed, 08 Feb 2012 10:12:40 PST

You're still hearing wedding bells, but don't let the honeymoon phase distract you from reality. Money is a huge factor in relationships and if you don't tackle it from the start, it can start to shake the cornerstones of your marriage. Kathy Pickering, the executive director of The Tax Institute at H&R Block, names a few things newlyweds should be aware of come tax time:

Filing Status: A newly married couple has two filing status options, married filing jointly or married filing separately; however, a joint return often results in a lower federal tax. That said there are some cases where married filing separately does make sense. For example, if you have relatively high medical bills and lower income, it may be best to file separately. Medical expenses can be included in itemized deductions, but are only deductible to the extent they exceed 7.5 percent of your adjusted gross income. If you have very high medical expenses and a low adjusted gross income, filing separately means you could deduct more of these expenses. However, if you filed jointly, you may not benefit from this deduction. Other things for newlyweds to pay attention to:
Name Change: Whether you took your husband’s last name or hyphenated your name, you must report your name change to the Social Security Administration (SSA). To avoid any delays or problems at tax time, your name and social security number on your tax return should match the records the SSA has.
Adjust Income Tax Withholding: If you and your husband work, your joint income may put you in a higher tax bracket and increase your total tax liability. You should make any necessary withholding adjustments for the next year by filing a new W-4 form with your employer. Use the withholding worksheet to indicate whether your spouse works and how many dependents you have, which determines the number of allowances to claim and the amount of income tax employers will withhold from your paychecks.

10 Tips For Balancing Love and Money

SavvySugar — Mon, 06 Feb 2012 10:42:37 PST

It's a sad but common tune: debt threatens to divide or break up an otherwise strong couple that hadn't set up any financial ground rules. Love and money don't always go hand in hand, which means it's crucial to consider the long term repercussions of sharing your life and bank account with another person. There's no magical credit card or anti-debt potion, but here are some tips for keeping the communication lines open, piggy bank full, and both of you crazy in love.

Earn More Money By Changing Up Your Office Space

LearnVest — Wed, 08 Feb 2012 00:15:07 PST

We're thrilled to present this smart LearnVest story here on Savvy!

Most of us spend about 40 hours per week at work - in other words, the majority of our waking hours.

And nearly all of those hours are spent sitting at our desks. It’s a definite problem - and not just because we’re missing happy hour or quality couch time at home.

There’s no shortage of discouraging research pointing out the evils of a sedentary lifestyle and claiming that sitting will actually shorten our lives.

But, conversely, making a few tweaks to the way you sit - and the space you sit in - all day has been proven to make you a happier, healthier worker, busy earning your killer salary.

And, scientists say, the happier you are, the more you tend to earn.

In an effort to make the time spent at our desks as productive (and as profitable) as possible, we’ve combed the research for the easiest, most effective tips to soothe your mind and body when trapped in a cubicle . . . or corner office.

Just follow these four steps.

1. Make It Comfy

When we say “comfy,” we mean “ergonomic.” It’s an unfriendly word for a friendly concept: basically it means “intended to provide optimum comfort and to avoid stress or injury.” Friendly, right? Besides, an awkward workspace can lead to major health issues, including disorders in your joints or tendons, so a little tweaking of your cubicle can go a long way for your well-being. Line up your body correctly by following these two principles:

Your feet should be flat on the floor and your elbows should be even with your desk. This can be achieved either through adjustable chairs or - if chairs are a hot commodity at your office - a combination of step stools and pillows.

Read on for more tips.

8 Things Couples Should Consider Before Setting Up a Joint Bank Account

Business Insider — Tue, 24 Jan 2012 00:15:24 PST

We're thrilled to present this smart Business Insider story here on Savvy!

When it comes to marriage or a long-term domestic partnership, the whole "what's mine is yours" idea isn't always the wisest way to approach your finances.

That doesn't mean there isn't a way to make joint bank accounts work, but Dr. Taffy Wagner, CEO of Money Talk Matters, cautions partners against ditching their financial independence altogether.

"Couples are all in love and want everything to be joint," Wagner says. "But when they automatically put all of their money in one account and one person is managing it, a lot of the time the other person has no idea what is going on."

That's no way to start the beginning of your lives together, so we asked a few experts for tips every couple should consider before merging their finances.

Sharing is caring. One way to treat a joint bank account is like a mutual money pot for household bills and other expenses, such as groceries and vacations. Financial planner Casey Weade said he and his wife maintain joint savings accounts for big budget goals like vacations, which they both contribute to equally each month. (See eight tips for drafting a budget.)

Don't ditch your own piggy bank. "Each person should have an individual account that they can use to
pamper each other or themselves without it affecting the household bills," Wagner says. "The key to their individual accounts is both would have access to each other's account if needed so there are no secrets."

Read on for more.