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Jogging with Stroller
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Good News for Moms With Strollers
Here is some good news for mom's who like to run with strollers...
A study from Texas A&M found that running with a stroller provided a much more intense workout than running without a stroller and there was no difference in stride length and overall running gait. In other words: Your form is not compromised by pushing the stroller.
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Get in Gear: Brooke Shields's Jogging Stroller
I've mentioned the benefits of jogging with a stroller and apparently Brooke Shields was listening. Recently we've seen her running around with her two kids in this awesome jogging stroller.
I was determined to locate the stroller and have found it!
Run Like a Mother
Mother's Day doesn't have to be about heavy brunches and lovely bouquets. Although those gifts are nice, you could celebrate the day with a run.
Run with your mom.
5 Ways to Spring Into Family Activities
If you're like me and always looking for new ways to get active this Spring, think about doing it as a family. Getting moving this Spring does not mean more time in the gym, in fact, it's quite the opposite. Children are like sponges and if they see you valuing TV time over times when you're physically active, they could adopt the same values.
See Mommy Run: Mother's Day Runs!
Before you sit down to your Mother's Day brunch, go for a run with your children or mother. A mimosa tastes much better after running a 5k. I think it is important to run intergenerationally so your kids can see that you are physically active and strong.
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