Sugar Editorial Picks
May 07, 2007 -
We are always looking for a few extra ways to burn a few extra calories.
Health.com is on it -- They have come up with a list of twelve ways you can burn more calories during your next workout:
Jog Through Water. It's one of the most strenuous activities you can perform, since water is about 12 to 15 times as resistant as air.
- 12 Comments
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Mar 16, 2010 -
I consider myself a healthy person who takes care of myself by exercising regularly and eating right (I write for FitSugar so I have to toe the line), so when I became pregnant with my first about four months ago, it was important for me to keep up with that healthy lifestyle. Running was always a big part of my exercise routine, so if you were an avid runner who now also has a baby on the way, here are some tips on keeping up with your running routine.
- As soon as you find out you're expecting, talk to your OB about continuing with running.
- 5 Comments
Jan 01, 2010 -
I have heard it said that the best cure for a hangover is to drink in moderation, but there are times when we all go a bit overboard . . .
- 4 Comments
Nov 19, 2009 -
Hi Fit,
I recently started running outdoors and am really enjoying it. It's started to cool off, and breathing in the cold air really burns my throat and lungs when I jog. Is there anything that can be done to prevent this?
- 9 Comments
Oct 20, 2009 -
It's not every day that you see a pregnant woman going for a run, like Miss Kourtney Kardashian here. On her hour-long jog, I'm sure she got some stares and whispers. Not just because she's famous, but because she's got a big bun in the oven.
- 15 Comments
Oct 08, 2008 -
In This Report
- Highlights
- Introduction
- Recommended Exercise Method...
- Exercise's Effects on the H...
- Exercise's Effects on Diabe...
- Exercise's Effects on Bones...
- Exercise's Effects on the L...
- Exercise's Effects on Weigh...
- Exercise's Effects on Other...
- Complications
- Motivation
- Resources
- References
HEALTH GUIDE REFERENCE FROM A.D.A.M
Highlights
Chronic Conditions and Exercise:
- A new study found that aerobic and resistance training significantly reduced fatigue in men undergoing radiation treatments for prostate cancer. Fatigue is a common side effect of such treatments.
- Doctors at the Mayo Clinic found that exercise improves the physical and emotional well-being of patients with Alzheimer's disease. The patients exercised for as little as 60 minutes each week.
- 2 Comments