Since you all chose Jessica Biel's trainer Jason Walsh as your favorite celebrity trainer, I asked him to share a workout with us. Jason thought this three part circuit workout that he does with his clients would be fun for us too. It will get your heart rate up and strengthen your body at the same time. That is what I call a win-win workout. It is full of Read more

Jessica Biel continues to have one of the most wanted bodies in Hollywood. So when her trainer, Jason Walsh, tells Forbes a few things Jessica does to stay so fit, I am all ears. Here's the deal: Jason Walsh, the man responsible for Jessica Biel’s lingerie-clad body in this summer’s I Now Pronounce You Chuck and Larry, says that maximizing any workout requires a mastery of the basics. "Learn Read more

In case you missed it, here's what we've been talking about... Cow Face: A funny name for a great yoga move. Are you a fan of Blizzards? Then check out this Dairy Queen nutritional breakdown so you can make smarter choices. Before you raid the medicine cabinet, try chewing gum to relieve heartburn. I want your opinion on if paychecks should be docked for high BMIs or not. You can use your Read more

Want to get in on the new workout that's recently been discovered by Jessica Biel, Elisha Cuthbert, Shannon Elizabeth and Randy Spelling? XFLOWSION DVD Series ($59.85) is the latest and greatest in working out. The hybrid blend of yoga, martial arts, and dance, not to mention the live band on set makes XFLOWSION a unique way to exercise. It is fun, energetic, very effective way for shaping, Read more

People are always begging asking me what Jessica Biel does to look so fit, as if I know the girl personally or something. So when I come across anything related to what she does (or eats, or thinks about eating), I like to give you guys the scoop because, I'll admit it: That girl does look good in her jeans, but she looks killer in a bikini. USMagazine.com has gotten inside information from Read more

Jessica Biel's trainer, Jason Walsh has recently revealed to People what this starlet has been doing for the past 8 months to be looking so darn buff. Jessica Biel’s Workout: Stretch: One of her favorite warm-ups is the walking lunge. “This stretches the larger leg and glute muscles,” says Walsh. How-to: With feet together, lunge first with right leg. Bring left foot alongside right. Read more

Time and time again I get requests for Jessica Biel's workout. I don't blame you for wanting to know what she does, the girl is ripped. I have also noticed, time and time again, that we are always seeing Jessica out walking her dogs. While I am sure that she does WAY more than just walk her dogs for exercise, it definitely doesn't hurt for maintaining that figure of hers. A 130-pound woman Read more