Japanese woman live to be almost 90 years old, which is a record high the world over. And while a lot of factors contribute to a long life, diet is certainly one of them. A bowl of udon or a plate of sushi might not appeal to you every night, but there are a few simple ways to tweak your salad using elements of this heart-healthy cuisine. Soba noodles In Japan, soba noodles are served either hot Read more

After learning what Skinny Bitch author Kim Barnouin's kitchen staples are, I took a peek in my own cabinets. Besides having a lot of the basics (and everything on Kim's list), I realized that one of my staples is a bit more unusual: soba noodles. Growing up with an Asian mom, I was fed soba noodles as much as other kids were given PB&J. My mom knew that it was an easy way to get essential Read more

Sushi has to be my favorite late-night post-workout meal — I love the taste of fresh tuna with a nice kick of heat from wasabi. But since I don't like how nori tastes, I've been limited to nigiri sushi, which is a thin slice of raw fish placed on a bit of sushi rice. My cravings for a hand roll led me to making my own sushi at home. Not only is it cheaper, it's much healthier too. Following Read more

This post comes from OnSugar blog Sophie's Sweeties. This post is an ode to my San Francisco eats. My bro, Ollie, picked me up from the airport in his cute little mini and we headed straight to Caffe Macs at the Apple headquarters. I made a salad full of shrimp, fresh heirloom tomatoes, meaty beets, lots of edamame, and a lil sprinkle of blue cheese. This is the famous sampler plate from Bar Read more

Many of us wish we brought our lunch to work more often, and while leftovers and sandwiches are delicious options, sometimes we're looking for out-of-the-box ideas. Might I suggest you start searching in the box with a bento lunch? This Japanese boxed lunch has a long history, but these days it's a delicious, healthy, and convenient lunch option, perfect for Spring picnics or munching at your Read more

The 10 best ways to eat on the cheap — Big Girls Small Kitchen One man adds 1,050 bacon strips to his Japanese Whopper — HuffPost Food Look! It's the secret menu at Starbucks — BuzzFeed Check out Food Network's new cupcake iPad app — Cupcakes Take the Cake Be more strategic about your weekly meal plan — Food52 Eat well in Montréal — Food Republic Fracking's impact on our food Read more

We know it best for sushi, ramen, and teriyaki chicken, but Japanese cuisine actually encompasses a vast range of dishes and flavors. Japan may be a relatively small island nation, but its topography is peppered with snow-capped mountains, broad agricultural fields, and plenty of seashore. Pasture land is at a premium, so the diet tends to be low in animal fats and relies heavily on locally Read more