Healthy happy you.
Here's the last of the three variations of the forward bend Janu Sirsasana. All three of these poses increase flexibility in your hamstrings, but this variation will also stretch out the muscles in your feet. Some instructors also believe this pose will massage your inner organs, which keeps them healthy, but I'm not sure I buy that one. After checking out this last variation, tell me which of Read more
Runners and other athletes need to spend extra time stretching their hamstrings. If you like the Head to Knee A pose, you're going to love this variation that will stretch the part of your hamstring closest to your glutes. I always do this stretch after a run. Sanskrit Name: Janu Sirsasana B English Translation: Head to Knee Pose B This pose looks very similar to Head to Knee A, but to Read more
Looking to loosen up inflexible hips and hamstrings? Here's a yoga pose that's a popular stretch among runners because it'll target the oh-so-tight backs of the legs. Sanskrit Name: Janu Sirsasana A English Translation: Head to Knee Pose A Also Called: Flag Begin in a seated position with both legs straight out in front of you. Bend your right knee and place the sole of your foot Read more
Since I run and bike, I'm always looking for poses that stretch out my hips, lower back and hamstrings. This pose does all that and is also very relaxing, so it's great to do if you have a headache or are feeling stressed. Sanskrit Name: Janu Sirsasana English Translation: Knee Head Pose Also Called: Head to Knee Pose Start off sitting on the ground with your legs out in front of you Read more
Looking to loosen up inflexible hips and hamstrings? Here's a yoga pose that's a popular stretch among runners because it'll target the oh-so-tight backs of the legs. Sanskrit Name: Janu Sirsasana A English Translation: Head to Knee Pose A Also Called: Flag Begin in a seated position with both legs straight out in front of you. Bend your right knee and place the sole of your foot Read more
