FitSugar

Janet Jackson Tells All in New Book About Weight

FitSugar — Fri, 05 Oct 2007 13:30:00 -0700

Janet Jackson recently revealed to People that she plans on chronicling her weight loss ups and downs (apparently 60 pounds worth) in an upcoming tell all book about her own weight.

Here's Janet's take on why she wrote the book:

"[I'm] really coming from the soul with it, and what I was going through at different times in my life and what possibly brought it about for myself," she says of the yet untitled book. She'll also include in the book what she did "nutrition-wise" to slim down "when she needed to," but warns, "It's different for everyone."

Personally, I think it will be interesting to read about Janet's view on her weight in her own words, rather than in the skewed view of the tabloids - that poor girl has been put through the ringer about her weight. She looks great at the premiere of Tyler Perry's Why Did I Get Married, but Janet gives all the credit to her dress, not her weight loss. So stay tuned for a book release date and title.

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Healthy Dose Link Time

FitSugar — Mon, 13 Aug 2007 11:45:00 -0700

diet blog has a primer on preventing binge eating.

That's Fit wonders if aspartame is a good sugar alternative or not? Me? I don't like the taste of it.

HealthBolt reports that a German woman finally has a pencil removed from her skull after living with the object in her head for 55 years. Needless to say, her headaches have decreased.

About: Yoga teaches you the One-Legged King Pigeon. Talk about an amazing stretch and beautiful pose.

The Skinny Website ponders Janet Jackson's quick weight loss.

Mark's Daily Apple believes that vegetarians and carnivores can agree that factory farms stink!

Leslie at The Weighting Game dishes and reviews so many energy bars. Learn from her mistake and drink water with those bars.

iFit&Healthy investigates the Victoria Beckham diet.

Fitness Fixation finds the restaurant industry eeevvviillllll, primarily Cold Stone Creamery.

Back in Skinny Jeans exposes 8 diet foods loaded with high fructose corn syrup!

Since coffee might actually be good for you, don't forget to enter YumSugar's espresso machine giveaway!

Net Sweat reports that flip flop injuries are soaring.

Get the bod: Janet Jackson and freshdining.com

FitSugar — Wed, 03 Jan 2007 16:38:22 -0800

Janet Jackson lost 60 pounds in record time - want to know how? Watch this news clip and see.

Welcome to fresh dining where a gourmet chef prepares low calorie, balanced meals that are delivered right to your door. Every night you'll receive 5 meals - breakfast, lunch, dinner, a snack, and even dessert.

Each meal consists of organic lean meats, fruits, veggies and whole grains, so you'll feel full and satisfied, and won't feel the need to cheat.

What's the price for this weight-loss plan? $40-60 a day. Do you think it's worth it? Let me know below.

Healthy Dose Link Time

FitSugar — Thu, 16 Oct 2008 11:00:00 -0700

We really are just like celebs. Or are they just like us? - Elastic Waist
Whittle your waist with the best ab exercise ever! - Nutrition Data Blog
How to work yourself out with nothing but your body - Mark's Daily Apple
Janet Jackson's mystery illness is an intense headache - Vitamin G
Is Renee Zellweger gaining weight to gain a man? - That's Fit
LC uses Function to rev her metabolism - FitCeleb
Circle up to work those arms - Fresh Fitness Tips

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Healthy Dose Link Time!!!

FitSugar — Mon, 05 Nov 2007 13:30:00 -0800

Celebrate your inner child and stretch your back with the happy baby pose – About: Yoga

Here's some advice for ya: Ease into healthy living versus swan diving into it – Back in Skinny Jeans

Love to spoon? The National Eating Disorder Association is raising funds and awareness with an online auction – Weighting Game

Download 44 minutes of music at 135 bpm for free and push yourself into overdrive – fitPod

There were both triumphs and tragedy at the men's marathon Olympic trials – Complete Running Network

Looking to beat stress? Try these seven tips – That's Fit

You will not find the sweet spot with artificial sweeteners! – Body by Glamour

Weight loss and yoyo dieting: the Janet Jackson edition – iFit&Healthy

Even Steven Seagal has an energy drink, called Lightning Bolt – HealthBolt

Sometimes you don't need to train harder, but smarter – Find Your Detour

Mix it up a bit with this Cranberry Avocado Salsa – Marks' Daily Apple

Queen Latifah says she is normal (weight wise) - The Skinny Website

Eating healthy does not mean soy protein powder and a diet coke – Elastic Waist

Nostalgic for applesauce? Then make your own – YumSugar

Start out on the right foot and run this way wearing these shoes – Vital Juice

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